Welcome to "Hey Sis," the podcast where two sisters from different continents and stages of life come together to share their unique perspectives on sisterhood, empowerment, and the strength of women. Join us, Sandra and Manuella, as we dive deep into conversations about relationships, career, motherhood, mental health, and more. In each episode, we catch up on our lives, tackle hot topics, and share personal stories, practical advice, and resources to help you navigate the challenges and triumphs of womanhood. Whether you're seeking to build strong friendships, overcome societal expectations