![Reflect and Refresh [Friday Recap]](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2ltYWdlcy5wb2QuY28veWhRMVhUV0R5V2ZpYVdzdHF4S096OEtpa3IyZ1JVY21zWjVlV1U3MHBCOC9yZXNpemU6ZmlsbDoxNTAwOjE1MDAvcGxhaW4vYXJ0d29yay85MWQ5MjZiNS1iZmRhLTQ2MGUtYjgxMi0zYzQ3MTYzNjQ5NWEvaGV5LXRyeS10aGlzLmpwZyIsImZhbGxiYWNrIjoiaHR0cHM6Ly9pczEtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0czExNi92NC8zMi84MS9lMS8zMjgxZTFmOC1kODQ2LWYxNzItYzRiMC01NTg0NmZlYTU4YmYvbXphXzEwNzc5MzkxMjc5ODg0MTA5OTAyLmpwZy82MDB4NjAwYmIuanBnIn0.XUBU-C-Joqx5-Sg7SD9BVIG8QeJX4LCd55Juw_3pLAY.jpg?width=200&height=200)
Take the needed time to assess and reflect and then prepare for the future.
Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth.
Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.
Dec 22, 2023
4 min

How much control do we really have?
Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth.
Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.
Dec 20, 2023
4 min
![If You Find the Holidays Difficult...[Monday Musing]](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2ltYWdlcy5wb2QuY28veWhRMVhUV0R5V2ZpYVdzdHF4S096OEtpa3IyZ1JVY21zWjVlV1U3MHBCOC9yZXNpemU6ZmlsbDoxNTAwOjE1MDAvcGxhaW4vYXJ0d29yay85MWQ5MjZiNS1iZmRhLTQ2MGUtYjgxMi0zYzQ3MTYzNjQ5NWEvaGV5LXRyeS10aGlzLmpwZyIsImZhbGxiYWNrIjoiaHR0cHM6Ly9pczEtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0czExNi92NC8zMi84MS9lMS8zMjgxZTFmOC1kODQ2LWYxNzItYzRiMC01NTg0NmZlYTU4YmYvbXphXzEwNzc5MzkxMjc5ODg0MTA5OTAyLmpwZy82MDB4NjAwYmIuanBnIn0.XUBU-C-Joqx5-Sg7SD9BVIG8QeJX4LCd55Juw_3pLAY.jpg?width=200&height=200)
Grieving during the holidays can be very hard...give yourself permission to skip the holidays if you need to.
Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth.
Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.
Dec 18, 2023
4 min
![You Matter Monday [Monday Encouragement]](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2ltYWdlcy5wb2QuY28veWhRMVhUV0R5V2ZpYVdzdHF4S096OEtpa3IyZ1JVY21zWjVlV1U3MHBCOC9yZXNpemU6ZmlsbDoxNTAwOjE1MDAvcGxhaW4vYXJ0d29yay85MWQ5MjZiNS1iZmRhLTQ2MGUtYjgxMi0zYzQ3MTYzNjQ5NWEvaGV5LXRyeS10aGlzLmpwZyIsImZhbGxiYWNrIjoiaHR0cHM6Ly9pczEtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0czExNi92NC8zMi84MS9lMS8zMjgxZTFmOC1kODQ2LWYxNzItYzRiMC01NTg0NmZlYTU4YmYvbXphXzEwNzc5MzkxMjc5ODg0MTA5OTAyLmpwZy82MDB4NjAwYmIuanBnIn0.XUBU-C-Joqx5-Sg7SD9BVIG8QeJX4LCd55Juw_3pLAY.jpg?width=200&height=200)
How I went from being annoyed at a hardware store to encouraging you with "You Matter on Monday!"
Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth.
Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.
Dec 11, 2023
4 min
![How Did You Spend Your Time [Friday Recap]](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2ltYWdlcy5wb2QuY28veWhRMVhUV0R5V2ZpYVdzdHF4S096OEtpa3IyZ1JVY21zWjVlV1U3MHBCOC9yZXNpemU6ZmlsbDoxNTAwOjE1MDAvcGxhaW4vYXJ0d29yay85MWQ5MjZiNS1iZmRhLTQ2MGUtYjgxMi0zYzQ3MTYzNjQ5NWEvaGV5LXRyeS10aGlzLmpwZyIsImZhbGxiYWNrIjoiaHR0cHM6Ly9pczEtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0czExNi92NC8zMi84MS9lMS8zMjgxZTFmOC1kODQ2LWYxNzItYzRiMC01NTg0NmZlYTU4YmYvbXphXzEwNzc5MzkxMjc5ODg0MTA5OTAyLmpwZy82MDB4NjAwYmIuanBnIn0.XUBU-C-Joqx5-Sg7SD9BVIG8QeJX4LCd55Juw_3pLAY.jpg?width=200&height=200)
It's our Friday check-in. How did you do this week?
Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth.
Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.
Dec 8, 2023
4 min

Which brain do you use more?
Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth.
Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.
Dec 6, 2023
4 min

You're contribution matters, no matter the size.
Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth.
Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.
Dec 4, 2023
3 min

Take time to reflect, learn, and then move forward.
Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth.
Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.
Dec 1, 2023
3 min

Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth.
Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.
Nov 29, 2023
4 min

Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth.
Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.
Nov 27, 2023
4 min
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