Let's discuss three lies about feeling overwhelmed and learn one important truth. We'll break overwhelm down into three types and discover how to stop feeling overwhelmed in an instant! Plus a meditation you can use whenever life feels unsolvable. Get your free guide to overcome overwhelm at <a href= "http://heytakeabreath.com/">heytakeabreath.com</a>

Ep. 3 Six lessons about my brain from No Spend September

Do you ever wish life would just stop for a minute so you could catch up? Each week yoga teacher and life coach Jen Kane invites you to press pause and get the tools you need to live your life on purpose.  If you know life could be better, but you don't have time to stop and figure out how, this is the podcast for you!