In this episode Stacy and Lindsay dive into the very common issue of OVERTHINKING. They explore: -Why overthinking happens and how it results in anxiety. -Ways to distinguish problem solving from overthinking (ruminating). -How a night of drinking can cause “hang-xiety.” -The ways they have both decreased their overthinking and strategies they used to break the overthinking cycle. -5 tools (plus a few bonus tools) for overcoming and managing overthinking. -Specific advice for nighttime ...