In this episode, Katie is joined by Max Cotton. Max is a Personal Trainer and he runs both Train Badass and P.E. For Grown-Ups. If he gets knocked down then he gets up again, not just because he was MMA fighter. In the episode, Max gives some brilliant advice about getting into exercise and they discuss a range of topics from trends in the fitness industry to Max's own personal career journey that led him to where he is now. 

Talking to Max was an absolute privilege and the advice he gave about exercise was brilliant!  If you want to reach out to Max then you can email him about personal training [email protected] . I would also highly recommend to subscribing to the Train Badass blog as it is a great read that motivates you to exercise. You can also find Max on Instagram @maxcotton88 and @trainbadass  

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