It happens to all of us...you're going along it your fitness journey but all of the sudden your performance wanes, energy gets low, and your gains lessen. It's the attack of the dreaded plateau! In this episode, Jason and Pete discuss five keys to busting out of a fitness funk.  More info: harborparkcf.com

Jason and Pete discuss four steps you can take to live a healthier life.  More info: harborparkcf.com

Jason and Pete go over a new study that shows burning "extra" calories during a workout doesn't actually aid in weight loss.  Find the study here Get more info on Harbor Park Health and Fitness! 

Most of us want to be lean if were not there already but as with most health and fitness goals it's easier said than done. In this episode Jason and Pete discuss the "Lean Food Pyramid" which contains several steps that will help.  More Info: www.harborparkcf.com

After a workout the real benefit comes to our bodies from how well we recover afterwards. In this episode, Jason and Pete discuss recovery...what to do and what to avoid.  More info: harborparkcf.com 

Coach Dustin is back! And he wants us to be more confident, not only in the gym, by in everyday life. Listen as he and Pete offer their perspectives on how to increase your confidence!  More info: harborparkcf.com

Since Simone Biles pulled out certain Olympic events, social media has been filled with calls for more "toughness" from athletes. But is that justified? Jason and Pete discuss the situation and what mental "toughness" really means.  Get more info: harborparkcf.com

Hey Health Matters returns as does Jason from paternity leave. In this episode, Jason and Pete recap Jason's plan for after the baby was born-and how well he stuck to it.  For more info: www.harborparkcf.com  

Jason is a new dad! Parker James Yule was born on 7/4/21 weighing 5lbs 8oz. Now the real fun begins.  In his final podcast before Parker was born, Jason laid out his plan for staying healthy and active during his paternity leave.  Remember to subscribe to the show so you never miss an episode! More info: harborparkcf.com  

If you were asked to go skiing, play basketball, or go for a hike, could you? Fitness freedom means the ability to do a physical activity when you want. How do you get to that point? Jason and Pete explain.