Welcome back to Season 4 of the HGP!! Melissa explores how healing can create an identity crisis and why that discomfort isn’t danger but adjustment. She breaks down how survival mode distorted personality, offers a simple exercise to separate protection from true traits, and speaks on grieving the old self while reclaiming values, boundaries, and rest. This episode encourages embracing the messy, honest work of becoming your authentic self.

Melissa welcomes listeners to season 4 of the Hey Gurlfraaand! Podcast and introduces the theme: Becoming That Girl — a season about intentional growth. She reframes “Becoming that Girl” as a necessary process of pruning, rebuilding, establishing and honoring core values.

Melissa returns with the Season 4 premiere of the Hey Gurlfraaand! Podcast: Becoming that Girl, shifting from healing to becoming. This season explores identity, reinvention, setting boundaries, rebuilding standards, and showing up as the new you after recovery. Join honest, supportive conversations about finding your voice, creating new sister circles, avoiding burnout, and living out loud as you grow into who you were meant to be.

Hey Gurlfraaaanddd!!! We are back!!!!! Melissa returns for Season 3 to explore how global crises…economic strain, political division, climate disasters, and information overload are creating collective trauma and wearing us down. She shares practical ways to protect mental health with the encouragement to keep living the best way we know how. Go to www.melissabaez.com and under Podcast Resources there is a free journal she created just for you. Share this episode and/or the journal with someone you know who needs it.

Hey Gurlfraaand!! Welcome to a special bonus episode of the Dear Entrepreneur series this is your mid-year checkup!! It’s time to reconnect with the vision and get ready to finish the year strong. Get the practical steps that will guide you through resetting your process, get you focused on your core goals and give you the push you need to get back on track. If you need accountability, consider joining my FREE mastermind group, W.O.E is me (Women Operating in Excellence is me)…it is a community, a network of support….why build alone? More info at www.melissabaez.com

Hey Gurlfraaand!! We are continuing on our healing journey and today we address church hurt!! Are you ready for this one?? Of course you are!! This is not a bash session, we are validating feelings, acknowledging experiences and encouraging healing with tips that have worked for me. If this episode helped you, share it with another gurlfraaand and make sure you subscribe to stay up to date with the latest episodes.  You can connect with me through my website at www.melissabaez.com. Make sure to subscribe to my email for free downloads to assist you on your healing journey.

Hey Gurlfraaand!!!! We are healing!!! How is that going?!?! In this episode, we are talking about why we keep attracting toxic people and why do we continue to entertain toxic relationships?! We talk about how we choose what is familiar as opposed to what is healthy…and that we are determined to change!! We are breaking toxic cycles and our bloodline will be forever grateful for the work we are doing as we heal. Make sure to subscribe and share if you received any nuggets from this episode. Also check out www.melissabaez.com for resources!

Hey Gurlfraaand!!! How are we handling our healing girl era?? In this episode we are addressing mother wounds and the impact it has on our relationships. We are identifying the signs of unhealed mother wounds and we are getting to the healing!! Because healing is our portion!! Make sure to subscribe to the podcast and share with your gurlfraaands!!!! Connect with me at www.melissabaez.com. Sign up for my emails…I won’t overload you, I just want to send you some freebies!!

Hey Gurlfraaand!!!! It’s a bonus episode!! In this special Mother's Day edition we uncover the wound we unintentionally inflict on our children by not choosing ourselves. This episode serves as a reminder…it reminds us that the greatest thing we can do for our children is live our best lives. If this episode spoke to you, I encourage you to subscribe to my podcast and share it with a friend. To stay connected, visit my website at www.melissabaez.com and connect with my socials!

Hey Gurlfraaand!! Today we are tenderly addressing father wounds—the emotional scars left by absent or emotionally unavailable fathers. These wounds can deeply affect one's self-perception, relationships, and even spiritual beliefs. Listen as I share my own personal experience and offer steps to aide in your own healing.  This is a safe space for reflection, healing and growth. Remember, you are not alone in this journey to healing. Make sure you subscribe to my email list at www.melissabaez.com so you can receive free digital downloads to further assist you on your journey.