Do you have a hard time saying no? Listen to how me and my best friend handle saying and receiving no in different areas in our lives.

Moving 101

Hey Frans is a lifestyle podcast that discuss and variety of subjects. Friendships, relationships. beauty, how to’s, business and much more. Lana shares her experiences and ideas on these subjects and she interviews guests for special topics that they specialize in. Lana’s hope is to bring you useful information in a positive and fun way! 
New episodes weekly on Wednesdays!