Hey, Cool Life!
Hey, Cool Life!
Hey, Cool Life!
A minipod of Hey, Cool Job! with a focus on mental health and creativity by New York Times bestselling author Mary H.K. Choi.
Building muscle memory for your future self. Why I paused talk therapy.
I quit! I’m cured! Congratulations me! I’m perfect! Or why I am taking a break after 8 years of intensive therapy to stop looking at game tape of Ls and Wins and start experiencing all the ways I will be always be okay.
Dec 3, 2023
23 min
Hey, Cool Life! Episode 163
This one is about how I use social media to tell me how to feel. And how I use other writers’ motivation to tell me what’s wrong with my storytelling when I need to trust my own intuitions around my emotions and my work processes. It’s also about happiness and finding meaning.
Nov 12, 2023
27 min
Hey, Cool Life! Episode 162
You know what’s impossible to mask? Being a tourist who knows NOTHING. This one’s about how traveling makes me way more Autistic and how weirdly great it feels.
Nov 4, 2023
20 min
Hey, Cool Life! Episode 161
Week two in Japan. This one is about enthrallment and how any intensely joyful feelings also hold grief. And how I’m reparenting my inner teen by revisiting the most hilariously, bizarre fashion wormhole.
Oct 28, 2023
21 min
Hey, Cool Life! Episode 160
I am Japan and working MANIC hours and feeling spectacular. This one is about not immediately vilifying erratic behaviors and accepting quirks with humor, openness and loving support. This is about affording yourself grace and asking the question: what if I am not in trouble or doing bad things but instead I am CRUSHING.
Oct 19, 2023
22 min
Hey, Cool Life! Episode 159
You ever get burnout from trying to avoid burnout? I do. Plus, remedial affirmations for people who sorta don’t believe they work. The world is a sad, cruel place. Please be gentle with yourselves.
Oct 14, 2023
19 min
Hey, Cool Life! Episode 158
When I say have a gentle day what does that mean? How does a dog wear pants? What does being kind to yourself and your cognitive needs actually entail? For me it’s been a lot of tiny things that I am never quite convinced is real or will make a difference. Also, how being tired makes me feel like I’m under attack and how that unfolds.
Oct 6, 2023
23 min
Hey, Cool Life! Episode 157
Anxiety is the dizziness of freedom! The writers strike is over and what that means inside my brain. Bees! It means bees. Also, how you can have FOMO for F’d up bad things because there are so many bad things for authors and creators to contend with. And how to find some gallows humor and gratitude in all of it.
Sep 29, 2023
21 min
Hey, Cool Life! Episode 156
Guess what? I’m Autistic. What that means for even more gentleness and how I arrived at the decision to be assessed.
Jul 21, 2023
20 min
Hey, Cool Life! Episode 155
This is about conversation and audience. Media platforms (RIP Buzzfeed and Twitter) as well as safe spaces to create story and work out individual truths. It’s also about banned books, how it feels to have banned books. Plus, how AI storytelling technologies are not it. Plus, the director Joanna Hogg and the feeling of unwritten dialogue.
Apr 22, 2023
17 min
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