Hey Amigas! Justine and I share our Ins and Outs for 2024 and reflect a bit on 2023. Happy New Year!! Xo, Val --- Support this podcast: https://podcasters.spotify.com/pod/show/heyamigaspodcast/support

Hey Amigas! I have my lovely friend Vanessa, who is a licensed therapist, specializing in trauma and anxiety. We chat about what inspired her to become a therapist and discuss why holiday time can feel *extra* blue for some of us! Xo, Val Follow Vanessa Trine Therapy: https://www.instagram.com/vanessa_trine_therapy/ --- Support this podcast: https://podcasters.spotify.com/pod/show/heyamigaspodcast/support

Hey Amigas! I'm here for a solo episode to share about all the things that have CHANGED MY LIFE in 2023. A few products, mostly lifestyle changes and habits that have *truly* changed me for the better! --- Support this podcast: https://podcasters.spotify.com/pod/show/heyamigaspodcast/support

Hey Amigas, I have Zach on the pod again! We recap our Mexico trip and the reality of traveling with kids. We also do quick round of "Ask Us Anything" where we share our story + advice on things you guys have asked <3 Xo, Val --- Support this podcast: https://podcasters.spotify.com/pod/show/heyamigaspodcast/support

Hey Amigas! I am joined this week by my amiga + women's health coach and trainer, Kasey! We have an open conversation on what inspired her journey with health, wellness, and fitness and how to maintain habits during holiday time. *TW: conversation mentions eating disorder/disordered eating* Follow along Kasey and her coaching: https://www.instagram.com/kaseybozz/ --- Support this podcast: https://podcasters.spotify.com/pod/show/heyamigaspodcast/support

Hey Amigas! Today I am joined by my dear friend, Angeleno native, and talented photographer Naohmi, to discuss what it means to be Latina and creative as well as the struggles of identification within Latin culture Xo, Val Follow Naohmi: https://www.instagram.com/naohmi/ https://www.instagram.com/amigastudio/ --- Support this podcast: https://podcasters.spotify.com/pod/show/heyamigaspodcast/support

Hey Amigas! I am chatting about the identity in motherhood and the importance of cultivating community with my guest, Colleen who is currently host of The Mom Walk Collective (Costa Mesa) Xo, Val *Join us for an in person MOMS NIGHT OUT event 11/15 at a local natural wine bar, Semi Tropic Wines, hosted by Mom Walk Collective xx Mammafolk* --- Support this podcast: https://podcasters.spotify.com/pod/show/heyamigaspodcast/support

Happy Halloween Amigas! (and amigos!) I am joined by my old pal and ex boyfriend from my hometown where we swap spooky and sketchy stories from where we grew up. Some of these stories haven't been revisited since they happened so enjoy the laughs and reactions! Happy Halloween and stay safe!! (TW: murder, kidnapping) --- Support this podcast: https://podcasters.spotify.com/pod/show/heyamigaspodcast/support

Hey Amigas! Today I am joined by my friend and fashion icon, Libby, where we discuss fall fashion trends and creating content for brands. Hey Amigas!: https://www.instagram.com/heyamigaspodcast/ Valeria Denise Metz: https://www.instagram.com/mammafolk/ Libby May: https://www.instagram.com/libbymayy/ Xo, Val --- Support this podcast: https://podcasters.spotify.com/pod/show/heyamigaspodcast/support

Hey Amigas! After a long break, I am back with my OG gal, Justine aka Osoy. We catch up on her business (personal and work) and things that are inspiring us during this season. Xo, Val --- Support this podcast: https://podcasters.spotify.com/pod/show/heyamigaspodcast/support