HE/She Podcast
HE/She Podcast
Trevor and Bridgett Dunbar
Join the dynamic duo, Trevor and Bridgett Dunbar, as they bring you behind the scenes of their life while having candid conversations. Their transparent discussions will challenge you and bring clarity to the topics of identity, relationships, and the kingdom of God.
Ep. 011 - Lessons Learned in Our First Year of Our Second Marriage
Connect with Bridgett: https://bridgettdunbar.com Connect with Trevor: https://trevordunbar.com In this conversation, Trevor and Bridget reflect on their first year of marriage, which was filled with challenges and adversity. Despite facing difficult circumstances such as caring for an aging parent with dementia, moving multiple times, and dealing with business and personal stress, they were able to remain connected and grow stronger in their marriage. They attribute their success to their commitment to each other, clarity of goals, and mutual support and vulnerability. They emphasize the importance of communication, recognizing triggers, and seeing each other as allies rather than enemies. In this conversation, Trevor and Bridget discuss the importance of communication, commitment, and humor in a successful marriage. They emphasize the need to prioritize the relationship over petty disagreements and to openly communicate about any issues or concerns. They also highlight the significance of empathy, vulnerability, and supporting each other's growth. Trevor and Bridget stress the importance of choosing connection over being right and finding humor and laughter in difficult times. They encourage couples to have hard conversations responsibly and to be allies in each other's personal development journey. Takeaways Commitment and clarity of goals are crucial in navigating the challenges of the first year of marriage. Mutual support and vulnerability strengthen the marital bond. Recognizing triggers and communicating about them helps to avoid misunderstandings and conflicts. Viewing each other as allies rather than enemies fosters unity and harmony in the relationship. Prioritize the relationship over petty disagreements and communicate openly about any issues or concerns. Choose connection over being right and find humor and laughter in difficult times. Support each other's growth and be allies in each other's personal development journey. Have hard conversations responsibly and with empathy and vulnerability.
May 24, 2024
1 hr 25 min
Ep. 010 - Nice Guys, Good Girls, and the Fight for Our Identity
Join the 75 EASY Challenge: https://75easychallenge.com Connect with Bridgett: https://bridgettdunbar.com Connect with Trevor: https://trevordunbar.com In this engaging conversation, the speakers dive into the complex world of "nice guys" and "good girls," examining how we define ourselves and the struggles we face in doing so. They carefully analyze the behaviors and habits linked with these roles, revealing how trying to please others and neglecting our own needs can be harmful. They stress the importance of setting boundaries and being confident in expressing ourselves. The discussion goes beyond personal growth, touching on how these dynamics affect our relationships, including marriage and parenting. They acknowledge how the "nice guy syndrome" can strain intimacy and family ties but also highlight the importance of self-respect, having clear goals, and effective communication for healthy relationships. Honesty emerges as a central theme, emphasizing the value of being truthful with ourselves and others. They encourage sticking to personal goals and being open to constructive criticism. They also explore the journey of discovering our identity and battling against conformity to build self-confidence. They reflect on finding meaning and strength in faith, promoting inner healing and spiritual growth. As the conversation wraps up, they offer practical advice like the "75 Easy Challenge" to promote self-care, establish boundaries, and boost self-esteem. These steps are seen as essential tools for overcoming challenges, whether they come from external sources or internal doubts.
May 22, 2024
1 hr 26 min
Ep. 009 - 75 EASY: A Practical Guide to Winning the War Within Yourself for a Lifetime
Our identity, self-confidence, health, quality of life, and relationships are all shaped by our beliefs, habits, and behaviors. Our ability to access the kingdom of God is a journey of disciplining the mind, choosing to believe in abundance instead of scarcity, and choosing times to be fully present with God through prayer and meditation. 75 EASY™ is a self-care challenge designed to help ordinary people develop above-average discipline and positive results in their lives, leading to longevity, vitality, mental and physical health, happiness, and self-confidence to build a successful life and leave a lasting legacy. Obtaining health, wealth, and happiness is a battle of the mind, and this challenge was designed to slowly chip away at the limited thinking and negative patterns that keep you from experiencing life as you desire. You can get the book and bonuses at https://75easychallengs.com
May 8, 2024
1 hr 7 min
Ep. 008 Jesus, Easter Eggs + Transgender Visibility
We don't pull any punches in this episode! Contact Trevor and Bridgett at https://outliersway.com/ Get a FREE Copy of Grief, Loss and the Goodness of God here: https://grieflossgoodnessofgod.com/ Write Your Own Book Here: https://outlierswritebooks.com Contact Trevor at https://www.trevordunbar.com/ Contact Bridgett at https://bridgettdunbar.com/
Mar 31, 2024
43 min
Ep. 007 - Grief, Loss and the Goodness of God
Connect with Bridgett - https://bridgettdunbar.com/ Get a FREE Book or Signed Copy - https://grieflossgoodnessofgod.com/ Connect with Trevor and Bridgett - https://outliersway.com/ Connect with Trevor - https://trevordunbar.com/
Mar 26, 2024
23 min
Ep. 006 - Authentically Navigating Hard Times
Connect with us at [email protected] or on social. The Good Cult book available on Amazon.com or at this link in the US https://a.co/d/fwP2xvo
Oct 10, 2023
34 min
Ep. 005 - The Good Cult - Debunking Christianity
Trevor and Bridgett continue the conversation around the Kingdom of God. This time unpacking their new book about how Christianity stole your purpose, power and passion, but not to worry there is a way to take it all back! The Good Cult Book: http://www.thegoodcultbook.com or on Amazon
Sep 5, 2023
51 min
Ep. 004 - The Kingdom of God
Discussing how to hear God's voice and the kingdom of God in contrast to the religion of Christianity. Connect with Bridgett @bridgettrdunbar Connect with Trevor @trevormdunbar
Aug 29, 2023
40 min
Ep. 003 - The Power of Marriage
Discussing our the power of marriage. Connect with Bridgett @bridgettrdunbar Connect with Trevor @trevormdunbar
Aug 22, 2023
57 min
Ep. 002 - Conversation About Identity
Discussing our God-given identity, what it is, and how our beliefs around it affect the choices we make in life. Connect with Bridgett @bridgettrdunbar Connect with Trevor @trevormdunbar
Aug 15, 2023
33 min
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