Thought work. It can be the secret to life if you learn to master it. Today Kara Loewentheil joins the podcast to help us retrain our brains around our most common thoughts, feelings, and actions. She has degrees from both Harvard and Yale and also a Master Coach certification which shines bright in her interview.  Kara’s <a href='https://unfuckyourbrain.com/?utm_source=shownotes&amp;utm_medium=HERself&amp;utm_campaign=interview'>Website</a> Let’s connect!MEET <a href='https://www.instagram.com/karaloewentheil/'>KARA</a>HERSELF <a href='http://instagram.com/herselfpodcast'>INSTAGRAM</a>MEET <a href='http://instagram.com/ameskiefer'>AMY</a> MEET <a href='http://instagram.com/abbyrosegreen'>ABBY</a>

37. Mom Confessions

As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?&nbsp; Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.