I’m sorry, BUT. How many times have those words come out of your mouth? Today we dive into the correct way to apologize and where we can make small changes to lead to a big impact. Let’s connect!HERSELF <a href='http://instagram.com/herselfpodcast'>INSTAGRAM</a>MEET <a href='http://instagram.com/ameskiefer'>AMY</a> MEET <a href='http://instagram.com/abbyrosegreen'>ABBY</a> BetterHelp Counselling <a href='https://www.betterhelp.com/start/?go=true&amp;transaction_id=102c022f843793f119f1a6d0290838&amp;utm_source=podcast&amp;utm_campaign=281&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=herself&amp;not_found=1&amp;gor=start'>10% Discount </a>

36. HERself Expert: Kara Loewentheil on Thought Work, Retraining Your Brain, and Finding Your Keys to Life

As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?&nbsp; Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.