A little bit of time has elapsed since we visited Gary O'Hanlon at home to record this episode of Heroes and Friends. At the time, Gary had not been able to train for over three months due to injury and he had little hope of making the start line for the KBC Dublin Marathon. However, resilience should perhaps be Gary's middle name, as he has bounced back from that injury and is determined to be on the start line in Dublin on Marathon Sunday. He also called it right when he predicted that the two hour marathon barrier would be broken by Eliud Kipchoge......