In this episode the host discuss the reasons on why they stopped saying yes and the benefits of saying no. Make sure you follow the podcast instagram page @Lisaandchristylthinks  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The host discuss different events that happened to them and lessons they learned along the way. They talk about a day trip, test driving cars, and being organized with recording their podcast episodes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lisa and Christyl talk about their breaking point and also talk about what pushed them to start their fitness journey. Follow the host on instagram @Lisaandchristylthinks  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello everyone just wanted to check in with you all because we are on vacation and now is the time to get caught up on all of our previous episodes if you haven't done so. Also follow us on instagram @Lisaandchristylthinks  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode your host Lisa and Christyl answer the self care questions that was said in the last episode. If you didn't get a chance to answer the questions, the questions are still on our instagram page @Lisaandchristylthings  and if you're into journaling, the questions can be used as a good journal entry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Christyl & Lisa discuss their definition of self care and they also discuss things they do to make sure their self care stays on point. Make sure you follow Christyl & Lisa on instagram to keep updated with the podcast @Lisaandchristylthinks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the episode we are going to be looking back on life before and during covid and also Adapting to life during covid and what we learned about ourselves during covid. We also made a instagram page so follow us on instagram @Lisaandchristylthinks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode get to know your host, their backgrounds and hobbies. Also Christyl and lisa share their thoughts of the week and talk about why they wanted to start their podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to our podcast everyone. This is just an introduction to our podcast so sit back and get ready and join us for this adventure. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app