Here's the thing...As a licensed mental health professional and therapist, I've seen that many of us share similar experiences that affect how we think, feel and relate to others in the world. I've also seen the power of talking about and normalizing the things that are hard to talk about! So, Here's the thing... let's create a space where we can talk about the day-to-day issues in our lives and solutions for dealing with life's daily struggles in a healthy and fun way. We don't have to go through it alone. Let's connect, talk, laugh, inspire, support one another and have fun!

Feeling overwhelmed or anxious can be so difficult. We can do something about it in the moment for a quick rescue.&nbsp;

Feeling overwhelmed or anxious can be so difficult. We can do something about it in the moment for a quick rescue.&nbsp;

Episode 3 Am I safe right now?

What came up this week? &nbsp;Excitement, gratitude, connection and support.&nbsp;

What came up this week? &nbsp;Excitement, gratitude, connection and support.&nbsp;

Do I feel like myself today?

Here's the thing...It's the 1st episode and we're joined by my good friend, Bridgette Nelson, to talk about what holds us back. Doing something new can be scary and difficult but talking with a good girlfriend can help you through it! Let's talk about the common things people experience when making changes or doing something out of your comfort zone and the ways we can challenge our thinking to help us do the thing! Happy New Year!

Here's the thing...It's the 1st episode and we're joined by my good friend, Bridgette Nelson, to talk about what holds us back. Doing something new can be scary and difficult but talking with a good girlfriend can help you through it! Let's talk about the common things people experience when making changes or doing something out of your comfort zone and the ways we can challenge our thinking to help us do the thing! Happy New Year!