On this episode, Audre and Devin sit down with professional life coach, Donna Otmani, and take a closer look at how we can change our perspective on life's lemons. If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion. Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting." KEYWORDS: mental health, goal setting, resolutions, lifestyle

On this episode, Audre and Devin sit down with Brenda Adelman and continue their discussion about the power of forgiveness. If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion. Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting." KEYWORDS: mental health, goal setting, resolutions, lifestyle

On this episode, Audre and Devin sit down with professional dating coach, Lisa Shields, for part two of a two-part series. If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion. Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting." KEYWORDS: mental health, goal setting, resolutions, lifestyle

On this episode, Audre and Devin sit down with professional dating coach, Lisa Shields, for part one of a two-part series. If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion. Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting." KEYWORDS: mental health, goal setting, resolutions, lifestyle

On this episode, Audre and Devin sit down with Julie Lythcott-Haims, author of Your Turn, and How to Raise an Adult. If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion. Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting." KEYWORDS: mental health, goal setting, resolutions, lifestyle

On this episode, Audre and Devin discuss returning to school this Fall, by asking, "How can I make the transition back to school easier?" If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion. Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting." KEYWORDS: mental health, goal setting, resolutions, lifestyle

On this episode, Devin sits down with Dr. Ellen Reed to discuss her book, Relentless Focus Solution, and how its principles can be applied to everyday situations. If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion. Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting." KEYWORDS: Dr. Ellen Reed, Dr. Jason Selk, mental health, problem solving, biology, self-help

On this episode, Audre and Devin discuss daily goal setting, by asking, "How do daily and short-term goals positively impact my life?" If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion. Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting." KEYWORDS: mental health, goal setting, resolutions, lifestyle

On this episode, Audre and Devin sit down with professional life coach Donna Otmani, and discuss making the most out of the circumstances we're given in life. You can learn more about Donna Otmani and her coaching services by visiting her site here. If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion. Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."

On this episode, Audre and Devin discuss workplace issues, by asking "How should I deal with co-workers I don't like?" If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion. Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."