In this episode, Kate discusses the concept of a mind-diet. It covers how important it is to nourish our mind with positive thoughts and the impact it can have in your life. Kate then goes on to provide 4 simple and practical ways you can improve your mind-diet. Article mentioned on Elephant Journal: <a href="https://www.elephantjournal.com/2015/07/why-i-no-longer-watch-the-news-what-i-do-instead/" rel="noopener noreferrer" target="_blank">https://www.elephantjournal.com/2015/07/why-i-no-longer-watch-the-news-what-i-do-instead/</a> For book recommendations &amp; Values Identification Kit<a href="https://www.thrive.how/shop/" rel="noopener noreferrer" target="_blank">www.thrive.how/shop</a> <a href="https://instagram.com/kate.snowise" rel="noopener noreferrer" target="_blank">https://instagram.com/kate.snowise</a> &amp; hashtag: #heretothrive (use it too!!!!) <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

#115. Terri Cole - This is Real Love

Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown &amp; Elizabeth Gilbert you'll likely have some fun here too.The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development.&nbsp;Disclaimer:All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise &amp; Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast.&nbsp; Hosted on Acast. See acast.com/privacy for more information.