Ilima-Lei Macfarlane is a professional MMA fighter and proud Native Hawaiian born and raised in Honolulu. Known to fans as "The Ilimanator," she made history as Bellator's first-ever women's flyweight champ and built a reputation for her grit and submission skills. In this episode of Here in Hawaiʻi, Ilima gets personal. She talks about her deep love for adopting rescue dogs (especially the scrappy, medical-case ones), why her family is her greatest blessing, and the unexpected way her parents responded when she told them she was ditching her academic career — master's degree and all — to become a fighter. She opens up about her healing journey through therapy and the mental toughness it takes to step into the cage. We also hear an incredible story about her dad discovering that one of his closest friends from high school was actually his half-brother — and a heartfelt moment from Nolan about how Ilima's dad helped him graduate from Punahou. Ilima also shares her advice for getting through heartbreak, and walks us through all the emotions leading up to her first fight at the Blaisdell — check out Episode 12 to see clips from that unforgettable night while she's talking about it.

What if the real legacy of Hawaiʻi's plantation days isn't just in our food, slang, or aloha shirts — but in our fight for solidarity? In this episode we sit down with Dr. Kealani Cook, Associate Professor of History at UH West Oʻahu, for a mini-history lesson on how plantation-era Hawaiʻi shaped the cultural and political landscape we live in today. Dr. Cook traces his own journey — from a kid fascinated by Hawaiian history to a disillusioned teen tired of colonizer-driven narratives, and finally to a historian who now uses history as a tool to analyze power. We dig into how racism was weaponized to divide immigrant laborers, and how, in response, powerful moments of cross-cultural union and resistance emerged. This episode is for anyone curious about what truly connects us here in Hawaiʻi — and why understanding our past is key to building a stronger future. You can find the TV episodes of Here in Hawaiʻi on our website, https://hereinhawaiitv.com 🌺 Please join us in supporting our partners 🫶🏼 https://www.instagram.com/hawaiistatefcu 🫰🏼 https://www.instagram.com/citymill 🫰🏼 https://www.instagram.com/alohacarehawaii 🫰🏼 https://www.instagram.com/eliteparkinghawaii 🫰🏼 https://www.instagram.com/uhahealth 👕 https://www.instagram.com/hilifer  

What does it take to become a doctor when no one in your family has even gone to college? In this episode, we sit down with Emily Erika — a first-generation Filipina and medical student — as she shares her incredible journey from doubting her dream to becoming the first in her family to pursue a career in medicine. Emily opens up about the cultural and financial hurdles she faced, learning she had ADHD after struggling through her first board exam, and why representation in medicine matters. She also talks about the mentors who helped her along the way and how she landed a full-ride scholarship to med school — changing not just her life, but her family's legacy. If you've ever felt like your dream was too big or too far out of reach, Emily's story will remind you: you belong here. Learn more about the scholarship Emily talks about at https://nhsc.hrsa.gov/scholarships/overview 🌺 Follow Emily on instagram ✨ https://www.instagram.com/ee_to_md/   🌺 Please join us in supporting our partners 🫶🏼 https://www.instagram.com/hawaiistatefcu 🫰🏼 https://www.instagram.com/citymill 🫰🏼 https://www.instagram.com/alohacarehawaii 🫰🏼 https://www.instagram.com/eliteparkinghawaii 🫰🏼 https://www.instagram.com/uhahealth 👕 https://www.instagram.com/hilifer  

In this episode, we sit down with Daniela Stolfi-Tow, the local girl behind 808 Viral — one of Hawai'i's biggest digital platforms. From her early days growing up on O'ahu into the wild world of viral content, Dani shares how she built and continues to nurture a space that celebrates local humor, culture and community. If you're not already, follow https://www.instagram.com/808viral and https://www.instagram.com/hawaiicreators/ for all kine good fun local content.   🌺 Please join us in supporting our partners  🫶🏼 https://www.instagram.com/hawaiistatefcu 🫰🏼 https://www.instagram.com/citymill 🫰🏼 https://www.instagram.com/alohacarehawaii 🫰🏼 https://www.instagram.com/eliteparkinghawaii 🫰🏼 https://www.instagram.com/uhahealth 👕 https://www.instagram.com/hilifer  

We did not expect this interview to be so much fun! 😂 Lauren is the owner of Hawaii Flora + Fauna in Makawao. She shared about building her bespoke lei business, how she forages for lei ingredients, and the burnout and fears that come with owning a business. And just when you think the interview is over we start talking about the "fauna lei" 😲🤯 🌷 Follow Lauren's shop at https://www.instagram.com/hawaiiflorafauna/ Here in Hawaiʻi is now on TV – catch it Sundays at 5pm on KHON2! If you forgot to set your DVR (or if you're not in Hawaiʻi) you can find the TV episodes on our website, https://hereinhawaiitv.com/category/tv-show/   🌺 Please join us in supporting our partners 🫶🏼 https://www.instagram.com/hawaiistatefcu 🫰🏼 https://www.instagram.com/citymill 🫰🏼 https://www.instagram.com/alohacarehawaii 🫰🏼 https://www.instagram.com/eliteparkinghawaii 🫰🏼 https://www.instagram.com/uhahealth 👕 https://www.instagram.com/hilifer   Come join us in our facebook group, Here in Hawaiʻi! https://www.facebook.com/groups/hereinhawaii  

Julia is the founder and director of Reach for the Stars, the first and only student-led dance program for special needs students in Hawaiʻi. She shares what she saw lacking in opportunities for students with special needs like her sister Lilia, and how Reach for the Stars is addressing those needs. 🌟 Learn more about Reach for the Stars at https://www.reachforthestarshi.org/   🌺 Please join us in supporting our partners 🫶🏼 https://www.instagram.com/hawaiistatefcu 🫰🏼 https://www.instagram.com/citymill 🫰🏼 https://www.instagram.com/alohacarehawaii 🫰🏼 https://www.instagram.com/eliteparkinghawaii 🫰🏼 https://www.instagram.com/uhahealth 👕 https://www.instagram.com/hilifer   Come join us in our facebook group, Here in Hawaiʻi! https://www.facebook.com/groups/hereinhawaii  

Dr. Theresa Wee is a pediatric obesity health and wellness expert who has been practicing in Waipahu for over 40 years. She shares about deciding to become a doctor at 8 years old even though she didn't know of any women doctors, her struggles with adversity including the grief of losing her husband, and her program – Walk with a Doc Oahu. 🚶🏻‍♀️ Feeling up for a walk? Check out https://walkwithadoc.org/join-a-walk/locations/waipahu-hawaii/   🌺 Please join us in supporting our partners 🫶🏼 https://www.instagram.com/hawaiistatefcu 🫰🏼 https://www.instagram.com/citymill 🫰🏼 https://www.instagram.com/alohacarehawaii 🫰🏼 https://www.instagram.com/eliteparkinghawaii 🫰🏼 https://www.instagram.com/uhahealth 👕 https://www.instagram.com/hilifer   Find episodes on our youtube channel – https://www.youtube.com/@HereinHawaiiTV    Come join us in our facebook group, Here in Hawaiʻi! https://www.facebook.com/groups/hereinhawaii  

Lopaka Kapanui, the master storyteller behind Mysteries of Hawaiʻi, shares about his family history and how he was able to process and heal so that he could become the loving and devoted family man he his today. 🌺 Lopaka's company, Mysteries of Hawaiʻi, was voted the #1 Ghost Tour in the Nation last year! Follow them and book a tour https://www.mysteries-of-hawaii.com/   🌺 Please join us in supporting our partners 🫶🏼 https://www.instagram.com/hawaiistatefcu 🫰🏼 https://www.instagram.com/citymill 🫰🏼 https://www.instagram.com/alohacarehawaii 🫰🏼 https://www.instagram.com/eliteparkinghawaii 🫰🏼 https://www.instagram.com/uhahealth 👕 https://www.instagram.com/hilifer   Come join us in our facebook group, Here in Hawaiʻi! https://www.facebook.com/groups/hereinhawaii  

Dayton Asato, 3rd generation owner of KC Drive Inn, shares his family's story in running one of the iconic restaurants on Oahu since 1934. In addition to the stuff that made it into the episode, we also talked about cleaning grease traps, making waffle dog batter and extra thick ono ono shakes by hand, and all the places KC Waffle Dogs have gone around the world. Here in Hawaiʻi is now on TV – catch it Sundays at 5pm on KHON2! If you forgot to set your DVR (or if you're not in Hawaiʻi) you can find the TV episodes here on this channel. 🌺 KC Waffle Dogs are available for parties and fundraisers! Follow them to see where they're popping up next! https://www.instagram.com/kcwaffledog/   🌺 Please join us in supporting our partners  🫶🏼 https://www.instagram.com/hawaiistatefcu 🫰🏼 https://www.instagram.com/citymill 🫰🏼 https://www.instagram.com/alohacarehawaii 🫰🏼 https://www.instagram.com/eliteparkinghawaii 🫰🏼 https://www.instagram.com/uhahealth 👕 https://www.instagram.com/hilifer   Find episodes on our youtube channel – https://www.youtube.com/@HereinHawaiiTV    Come join us in our facebook group, Here in Hawaiʻi! https://www.facebook.com/groups/hereinhawaii  

In Episode 3, we spent the day at Thompson Ranch on Maui with 2nd generation rancher, Jerry Thompson. Jerry took us all over his land, sharing about caring for their animals, their work to restore native trees, his family history (his dad put up the first telegraph poles on Maui 🤯) and issues they deal with like wild deer. We didn't intend for the tour portion of our visit with Jerry to be the podcast for this episode, but it was so cool we had to share it. Please excuse the camera-work, we were riding around rocky terrain and my wife was flipping the camera between Jerry and me, the animals and the amazing view. It was a truly fascinating, even life-changing day for us. If you're planning a trip to Maui, we encourage you to book a tour at Thompson Ranch – http://www.thompsonranchmaui.com/ Catch new episodes of Here in Hawaiʻi Sundays at 5pm on KHON2! If you forgot to set your DVR (or if you're not in Hawaiʻi) you can find the TV episodes on our youtube channel – https://www.youtube.com/@HereinHawaiiTV   🌺 Please join us in supporting our partners 🫶🏼 https://www.instagram.com/hawaiistatefcu 🫰🏼 https://www.instagram.com/citymill 🫰🏼 https://www.instagram.com/alohacarehawaii 🫰🏼 https://www.instagram.com/eliteparkinghawaii 🫰🏼 https://www.instagram.com/uhahealth 👕 https://www.instagram.com/hilifer   Come join us in our facebook group, Here in Hawaiʻi! https://www.facebook.com/groups/hereinhawaii