I spoke recently about coming back to myself and wanting to consciously try to beat this feeling of being on autopilot and actually spend time with my own thoughts, for me journalling plays a huge part in this. Let me give you the breakdown of my journalling ritual, from the one line a day journal to my gratitude journal, this is the journalling routine I find easy to stick to and encourages me to carve out 5-30 minutes each morning. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do celebrities and public figures have a moral obligation to speak out on their platform? The Ed Sheeran Macklemore situation has been everywhere this last week, what are the consequences of being an artist that decides to stay neutral or 'silent' in the face of injustice? Link to donate to Cancer Fund For Children here 🥰 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Maybe it's the change in weather maybe it's the ADHD brain but why does life feel like one big list of to do's rushing from one thing to the next without taking a moment to breathe and enjoy the little things? I'm determined to come back to myself and my body before it gets too far gone.. what are your go tos for feeling yourself again? Learn more about your ad choices. Visit podcastchoices.com/adchoices

but is misogyny not pretty widely accepted anyway?😅 I don't think it takes looking at the discourse on influencers to see that when it's apparent everywhere, so then what is it? Learn more about your ad choices. Visit podcastchoices.com/adchoices

The resurgence of the tradwife, the stay at home girlfriend, and the soft life has got me thinking - is anyone truly a tradwife? Or is it all just a performance for social media? A way of hooking people into something more sinister? What do you give up as a woman when you give up financial independence and take on the role as homemaker? Learn more about your ad choices. Visit podcastchoices.com/adchoices

what i've been consuming recently on the book, podcast and movie front🙏🏼 Links to podcasts mentioned: Travis Barker on Jay Shetty Luigi Mangione's High Risk Legal Strategy Why Adults Are Getting Cancer at a Younger Age ADHD Procrastination Olivia Wilde on The Louis Theroux Podcast Olivia Wilde and Seth Rogan on The A24 Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sooo is wfh sending us all to insanity or is it just me😅 people have been crying out for a more flexible work week for so long and it was never accommodated for until covid hit, it's been such a blessing in so many ways for people, but sometimes I think it can make us all go a bit crazyyyyy... Do you have any wfh tips/tricks/habits that prevent you from losing your mind? Rec of the week this Kash beauty lip stain - I've been loving the shade 'bare minimum' for a subtle no makeup makeup or 'it's complicated' for something darker Learn more about your ad choices. Visit podcastchoices.com/adchoices

lol not me slabbering about the wedding industry a few episodes ago only to turn around and book it for next summer😅 Learn more about your ad choices. Visit podcastchoices.com/adchoices

A little 2 week hiatus has done me rightly, crazy how much can happen in that time.. what's with me and bike crashes😭 Learn more about your ad choices. Visit podcastchoices.com/adchoices

I need to talk about 2 things... pitbull and love island🙏🏼 Learn more about your ad choices. Visit podcastchoices.com/adchoices