As women we continually meet the needs of marriage, children, employers, church, family members, friends and society; and at times all without meeting our own need of being mentally healthy. No matter how well we are taking care of all of these things, without proper self-care life will take a toll on our personal well-being. Our guest this week on HER Spotlight, Dr. Stacey Woods of Stacey Woods Ministries joins Dr. Gibson for an introduction to her new book “Take Care of You NOW!”. Take Care of You NOW is more than a self-help book, but it is a 14 day journey where Dr. Woods shares insight into self-care; and provides participants with a place to connect directly with her during your journey. Listen in and find out how you can get your copy and be on your way to taking care of YOU NOW!

Often times the feeling of hopelessness leaves us feeling as if we cannot share how we feel; and often times those around us find it hard to encourage us, but you must know that you are not alone! This month is Suicide Awareness and Prevention Month and this podcast focuses on why it can be so difficult to talk in those dark places or times. Join Dr. Gibson and her very special guest Mental Health Advocate, Tara Culton from "Talks with T" for a very open and compassionate discussion, sharing with both those contemplating suicide and those of us that are ready to help them understand that "They are not ALONE".

Therapy and Faith where do they meet? This episode features two special guest, both pastors that have made it a mission to be the help both their congregation and community needs on their journey of prosperous mental health. Join Dr. Gibson has she has a very candid conversation on redeeming therapy in the church with Pastor Sheniqua Mitchell, The House of Judah, PA and Pastor Sherry Wilson, For His Glory Worship Center, VA.

Self-Love is that place of coming to a consistent acceptance, affirmation and respect of ones self. This podcast welcomes you to a judgment-free zone to explore moving to a place of self-love and increasing your self-esteem for a healthy mental health journey. Join Dr. Gibson as she shares and introductory to the insight of just how far a little self-love will take you in your journey to being whole.

Welcome and introduction to HER Spotlight Podcast by host Dr. Tracy Gibson, LCSWA