In this episode of 'Her Sacred Soul Space', host Marsha C welcomes Leslie Draffin, a somatic psychedelic guide and sensual embodiment coach, to explore the transformative power of psychedelic medicine in healing and self-care. Leslie shares her personal journey from being a TV news anchor struggling with anxiety, depression, and sexual trauma, to discovering the healing benefits of microdosing with psychedelic mushrooms. She discusses how microdosing helped her reconnect with her body, overcome addictions, and align with her purpose. Leslie introduces the Cyclical Microdosing Method (CMM), a framework she developed to optimize microdosing practices in alignment with the menstrual cycle, and discusses its benefits in managing PMS and enhancing creativity and well-being. 00:00 Welcome to Her Sacred Soul Space Podcast 01:00 Introducing Leslie: A Journey into Psychedelic Healing 03:10 Embracing the Power of Psychedelic Medicine 07:40 Understanding Microdosing and Its Impact 14:25 Exploring the Cyclical Microdosing Method (CMM) 23:01 Harnessing the Moon's Cycle for Healing 24:59 Healing from Trauma with Microdosing 25:36 Personal Journey: Overcoming Sexual Trauma 29:46 Exploring the Depths of Microdosing vs. Full Dose Journeys 35:46 Somatic Healing Techniques and Closing Thoughts Connect with Leslie Draffin and find out more about Microdosing by visiting https://lesliedraffin.myflodesk.com/microguide Connect with Marsha and Her Sacred Soul Space on Instagram @hersacredsoulspace. You may also support the show by sharing this episode and our page with a friend.

In this episode of 'Her Sacred Soul Space,' host Marsha C. is joined by Dr. Dolores Fazzino, a visionary in the healthcare industry with over 45 years of experience. Known for integrating spirituality and wellness into conventional medicine, Dr. Dolores shares her journey from a highly sensitive and intuitive empath to a healthcare professional. She describes her awakening and the life-changing moment that solidified her mission to bridge the physical with the spiritual. The discussion also delves into the importance of self-care, the power of energetic boundaries, and the role of mindfulness in healing. Additionally, Dr. Dolores reveals practical strategies for incorporating spiritual gifts into self-care routines and emphasizes the shift in Western medicine towards embracing holistic approaches. Listeners are encouraged to explore their inner wisdom and the interconnectedness of body, mind, and spirit for whole-person healing. 00:00 Welcome to Her Sacred Soul Space: A Journey of Self-Discovery 00:16 Introducing Dr. Dolores Ficino: Bridging Spirituality and Medicine 01:10 Soul Centering: A Moment of Deep Breathing and Reflection 02:43 Dr. Dolores' Personal Journey: From Empath to Healthcare Visionary 03:40 The Miracle That Changed Everything: A Father's Healing 11:33 Becoming the Energy Whisperer: Dr. Dolores' Unique Approach 18:23 The Power of Self-Care and Embracing Our Inner Energy 22:30 Unveiling Core Issues and Awakening 23:25 The Impact of Cosmic Events on Personal Growth 23:45 Healing and Growth: A Healer's Journey 24:17 Embracing Earth's University: Learning to Be Human 25:43 Empowering Self-Care Through Water 26:52 Nurturing Self-Care and the Mind-Body-Spirit Connection 28:21 The Power of Being Present and Mindful Activities 31:14 Navigating Life with Mindfulness and Intuition 38:22 Sovereignty and Energetic Boundaries 42:50 Connecting with Dr. Dolores and Closing Thoughts Connect with Dr. Fazzino and book a 15-minute call at ⁠https://calendly.com/dolores-17/15min?month=2023-07 Connect with Marsha and Her Sacred Soul Space on Instagram @⁠⁠⁠⁠⁠hersacredsoulspace⁠⁠⁠⁠⁠. You can also support the show by sharing this episode and our ⁠⁠⁠⁠⁠page⁠⁠⁠⁠⁠ with a friend.

In this episode of 'Her Sacred Soul Space,' Marsha welcomes Ann Hince, a self-care advocate with a background as a software engineer, who has transformed her life through embracing holistic wellness practices. Ann shares her personal journey from a childhood marked by dysfunction and PTSD into a path of self-care and mindfulness. Through her experiences with Emotional Freedom Technique (EFT), release work, focus awareness, and tapping into her body's own wisdom, Ann has found profound inner peace and a deeper connection with herself. Ann discusses the integration of mind, body, and spirit, the importance of recognizing and releasing internal tensions, and how self-care acts as a vessel for holistic well-being. Ann also offers practical advice for listeners to begin their own self-care journeys, emphasizing the significance of awareness, acceptance, and the power of transforming internal emotional energy. 00:00 Welcome to Her Sacred Soul Space 00:33 Introducing Anne Hintz: From Software Engineer to Self-Care Advocate 02:53 Anne's Journey to Self-Care and Inner Peace 04:42 Exploring the Power of Release Work and Focus Awareness 05:59 The Interconnection of Mind, Body, and Spirit in Self Care 09:05 Practical Techniques for Inner Transformation 22:35 The Science and Spirituality Behind Self Care 31:44 Sharing Success Stories and Final Thoughts Connect with Ann Hince on her website at https://annhince.com Connect with Marsha and Her Sacred Soul Space on Instagram @⁠⁠⁠⁠hersacredsoulspace⁠⁠⁠⁠. You can also support the show by sharing this episode and our ⁠⁠⁠⁠page⁠⁠⁠⁠ with a friend.

In this episode of 'Her Sacred Soul Space,' host Marsha C. introduces her guest, Dr. Kia Fisher, a renowned entrepreneur, advocate for women's wellness, and a friend of Marsha. Dr. Fisher's work encompasses psychology, sex therapy, and holistic wellness practices, aiming at empowering women through self-care and pleasure principles. The conversation delves into the significance of pleasure in self-care, exploring not just sexual pleasure but a broader spectrum of joyful and fulfilling experiences. Dr. Fisher shares insights on overcoming trauma, depression, and anxiety through inner child work, breath work, imagery, Reiki, and somatic awareness. The episode emphasizes the importance of knowing what brings one pleasure and incorporating those elements into daily self-care routines. They also discuss leveraging pleasure principles for emotional and mental wellbeing, including healing from sexual trauma and rediscovering personal power and happiness. Dr. Fisher and Marsha advocate for a comprehensive approach to wellness, touching on the role of forgiveness, affirmations, nature, and understanding one's body in the healing process. This episode aims to inspire listeners to embrace pleasure in its many forms as a pathway to holistic self-care and personal transformation. 00:00 Introduction to Her Sacred Soul Space 00:00 Meet Dr. Kia Fisher: A Beacon of Self-Care and Pleasure Principles 03:27 Exploring Pleasure Beyond the Physical 05:30 Healing Through Pleasure: Dr. Kia's Insights 16:02 Embracing Pleasure in Wellness Practices 19:36 Personal Journey: Dr. Kia's Story of Healing and Empowerment 23:51 Practical Advice for Embracing Pleasure in Healing 32:03 Closing Thoughts and Reflections

In this episode of the 'Her Sacred Soul Space Podcast', host Marsha C. talks with Gaby Primstone, a former corporate psychologist turned energy coach. Gaby shares her transformation from the corporate world to mastering the field of energy. They discuss about understanding energy, ways to protect it, how to clear energy blocks, maintaining a high vibration, and optimizing your energy. They also dive deep into overcoming skepticism when commencing a self-care regimen and establishing a spiritual journey. Gaby imparts a powerful technique to release energy blocks holding you back in life. 00:00 Introduction to Her Sacred Soul Space Podcast 01:03 Welcome to Season Two: The Focus on Soul Self Care 02:32 Getting Soul Centered: The Power of Deep Breathing 04:27 Empowering Self Care through Energy Mastery: An Interview with Coach Gabrielle 06:04 Understanding Energy Mastery: A Deep Dive 15:16 The Journey from Corporate Psychology to Energy Coaching 20:50 Navigating Challenges and Prioritizing Self Care during Major Life Transitions 27:46 The Importance of Self-Care 28:06 Physical and Mental Self-Care Techniques 29:03 Preparing Yourself for New Learnings 29:33 Overcoming Desperation and Embracing Change 30:54 The Role of Resistance in Personal Growth 31:16 The Power of Energetic Embodiment 31:43 Gamifying Your Spiritual Journey 32:22 Recognizing the Need for an Energy Coach 36:04 Embracing Nature as a Form of Self-Care 38:44 Overcoming Skepticism and Shame 46:53 Setting Heartfelt Intentions 49:38 Closing Thoughts and Gratitude

In this episode, host Marsha C. discusses the concept of soul contracts extensively with certified aromatherapist, Dr. Franklin. Soul contracts, as they explain, are pre-life agreements made to help them learn and grow in their earthly life. Many times, soul contracts expose individuals to challenging situations and relationships. These experiences push them to seek answers, leading to personal growth. They emphasize that not remembering such contracts is part of the human experience, as remembering everything negates the need for the journey itself. Tips for healing from toxic soul contracts include seeking professional help and learning to meditate deeply. Finally, Dr. Franklin introduces an aromatherapy blend that aids in relieving stress, anxiety, depression, and more, useful tools for those navigating the difficult aspects of their soul contracts. 00:01 Introduction and Welcome 00:29 Understanding Soul Contracts 01:25 Guest Introduction: Dr. Franklin 01:30 Dr. Franklin's Practice and Services 03:45 Personal Story: Unexpected Help 05:52 Deep Dive into Soul Contracts 18:06 Soul Contracts with Animals 27:26 Healing from Toxic Soul Contracts 33:09 Closing Thoughts and Farewell Connect with Jamela at https://oyindeenterprises.com Connect with Marsha and Her Sacred Soul Space on Instagram @⁠⁠⁠hersacredsoulspace⁠⁠⁠. You can also support the show by sharing this episode and our ⁠⁠⁠page⁠⁠⁠ with a friend.

The episode on Her Sacred Soul Space focuses on the theme of mental health. Specifically, it centers around its links with social media and daily life, highlighting how digital platforms can create feelings of inadequacy, comparison, and anxiety. It also discusses the importance of self-care, grounding routines, and positive affirmations. The discussion further delves into the unique influence of the moon on our emotional well-being. Our host Marsha and co-host Yolande underline the importance of recognizing one's individuality, offering strategies like limiting social media usage, integrating more grounding exercises, and creating safe spaces for open conversations, all aimed at supporting mental health. 00:00 Introduction and Importance of Self-Care 00:23 Impact of Valentine's Day on Mental Health 02:07 The Role of Social Media in Our Lives 02:58 The Dark Side of Social Media 03:33 Personal Experiences with Social Media 04:49 The Dangers of Seeking Approval on Social Media 06:28 The Influence of Social Media on Self-Perception 08:07 The Trap of Living for Social Media 08:37 The Importance of Checking in with Yourself 09:01 The Long-Term Effects of Social Media on Mental Health 10:19 The Rat Race Concept in Social Media 11:37 Tips for Balancing Social Media Use 18:47 The Impact of Social Media on Mental Health 19:46 The Illusion of Social Media and Self-Identity 20:52 The Importance of Self-Awareness and Balance 21:33 The Rising Mental Health Crisis Among Young People 23:49 The Influence of the Moon on Mental Health 33:18 The Power of Community and Connection 37:18 Embracing Your True Self and Silencing the Noise 38:40 Closing Thoughts and Farewell Find out more about Mental Health ⁠here⁠. If you or someone you know is struggling with mental health, seek professional help. Connect with Marsha and Her Sacred Soul Space on Instagram @⁠⁠hersacredsoulspace⁠⁠. You can also support the show by sharing this episode and our ⁠⁠page⁠⁠ with a friend.

In this meaningful episode, Marsha C and guests Ginny and Amanda engage in a deep conversation about fear and how it affects our lives. They explore the importance of identifying, understanding, and approaching fear with love instead of resistance. They discuss that fear, though often viewed negatively, can serve as a motivator and show us our purpose. The episode covers themes of overcoming fear, transmuting negative emotions, therapy, meditation, and sharing experiences as effective ways to navigate the path of healing. They also touch on how fear impacts society at a broader level, as seen in current global conflicts, emphasizing the importance of personal healing for collective progress. The guests leave the listeners with inspirational mantras to carry with them on their fear journey. 00:00 Introduction and Episode Overview 01:15 Marsha's Personal Experience with Fear 03:09 Ginny's Dance with Fear 07:07 Amanda's Perspective on Fear 08:32 Fear as a Survival Instinct 09:52 The Impact of Global Fear 14:15 Amanda's Personal Fear of Loss 16:36 Embracing Fear with Love 18:09 Identifying Disguised Fear 19:31 Embracing Vulnerability Through Meditation 20:17 The Power of Awareness and Persistence 20:56 Exploring Different Forms of Meditation 24:00 The Role of Fear in Personal Growth 24:22 Transforming Fear into Purpose 27:24 The Impact of Fear on Physical Health 27:46 Balancing Spiritual and Physical Aspects in Healing 28:14 Sharing Experiences and Building Supportive Circles 28:30 The Power of Writing and Self-Reflection 30:15 Overcoming Trauma and Fear 37:13 The Role of Love in Overcoming Fear 40:30 Closing Thoughts and Future Plans Connect with Amanda and Ginny here: ⁠Sol Rising Podcast Connect with Marsha and Her Sacred Soul Space on Instagram @⁠hersacredsoulspace⁠. You can also support the show by sharing this episode and our ⁠page⁠ with a friend.

Marsha C. shares one of her favorite rerun episodes called "Connecting with HER Shadow" featuring Evie Wilkins. They discuss the importance of connecting with our shadow self and not being afraid of our dark side. Marsha highlights three takeaways from the episode: understanding what shadow work is and its significance, approaching ourselves with love and grace during this process, and exploring the role dreams play in our journey of self-connection. They also practice box breathing as a mindfulness exercise. Evie explains that shadow work involves looking at the parts of ourselves we deny or reject, learning about them, and creating a beautiful relationship with ourselves. It helps us address generational trauma, improve relationships, and challenge negative beliefs programmed into us by society or caregivers. Meeting our shadow involves techniques like emotional inquiry where we explore triggers, emotions, underlying reasons for those emotions, and associated beliefs to gain insight into ourselves. 00:00 Introduction and Welcome 00:26 Reflections on Shadow Work 01:42 Box Breathing Exercise 03:28 Discussion on Shadow Work 04:35 Personal Experiences with Shadow Work 04:57 Understanding Shadow Work 18:36 The Role of Dreams in Shadow Work 27:30 Tarot Card Reading 36:04 Journal Writing Prompt for Shadow Work 38:25 Conclusion and Farewell Connect with Evy at https://www.polywork.com/evy_wilkins Connect with Marsha and Her Sacred Soul Space on Instagram @⁠hersacredsoulspace⁠. You can also support the show by sharing this episode and our ⁠page⁠ with a friend.

Wishing you a joyful New Year! We're excited to share that we're gearing up for a fresh season of Her Sacred Soul Space, set to kick off in March. As we absorb the energy of the winter solstice, I'm reaching out to all our Soul Seekers, seeking an abundance of positive energy to enhance your spiritual connections and preparations. Anticipate an incredible array of soul-expanding experiences in the upcoming season, and in the meantime, we'll revisit some cherished conversations with a selection of your and our favorite episodes. A heartfelt thank you for your unwavering support and for spreading the message. 00:00 Introduction and Holiday Greetings 00:12 Preparing for the Upcoming Season 00:23 Call for Positive Energy and Support 00:38 Anticipation for Soul Expanding Experiences 00:44 Sharing Favorite Reruns 00:54 Appreciation for Continuous Support 00:59 Final Thoughts and Encouragement Connect with Marsha and Her Sacred Soul Space on Instagram @hersacredsoulspace. You can also support the show by sharing this episode and our page with a friend.