I had the pleasure of chatting with Alisha Munz, owner of ARCHED BEAUTY on the podcast today! We talked all things Motherhood, Business, Healing, Dark Seasons & More. Such an enlightening, relatable conversation for all of you women and mamas! *In case you miss the intro (it happens) the audio on my end of the conversation isn't top quality during this episode. After listening back and editing our convo, we decided to keep it and just put it out because we wanted the episode to be as AUTHENTIC, VALUABLE and REAL as possible. Thank you for understanding and for being here). Hope you love it! If this episode resonated with you I would love to hear! Leave a review, share it with a friend or on your stories and be sure to tag @lauren.leinani - I LOVE seeing you all tuning in. Interested in working with me 1:1? I have a few April spots open for coaching. You can find all the info HERE. xo Lauren

Why I ditched alcohol for over 6 weeks, what it taught me & how it went the first time I drank again. Free November challenge info at the end! Come follow me on IG: @lauren.leinani

In this episode I go over the process that I use to move through those funky feelings and seasons. Be sure to follow me on IG @lauren.leinani and let me know what you think! Rooting for you. 💖

Honoring the season. Why it’s so important, how it helps us thrive & why grace and accountability are the ultimate combo. We can’t do it ALL - all the time. Although we are superwomen (I see you girlfriend) we have to be realistic about the season we’re in and how we’re showing up for life within these times.🤟🏼

This is a good one ✨ In this episode I share why fear and shame about the year being half way over ISN’T it - and what to do instead to spark some motivation within yourself and make June (or any new month/season) your time to ✨ Shine. 1:1 June Mentorship Schedule is open and I’d love to work with you! Get the details at laurenleinani.com or IG @lauren.leinani

Be sure to follow me @lauren.leinani on IG + TikTok for more daily tips and inspo for your self love and self care journey. Or visit me at laurenleinani.com

In this episode I am sharing an interview I did for a Women's Empowerment Conference. We talk about all things Self Love, Self Improvement, Change & Evolving Unapologetically. I share a little bit of my story and how I got to where I am today. It's an awesome interview and we touched on some pretty incredible stuff including how Self Love + Self Improvement can co-exist. Enjoy! Your feedback helps! Please Leave a Review or Share with a friend if you think they need to hear this!  Rooting for you Always! Lauren Leinani

Fresh month energy, a little motivation rant and a whole lot of encouragement from me to DO THE THING that’s been on your heart. PS Rise + Shine Morning Guide BOOKLET is available on the site now! Grab yours at laurenheger.com/riseandshine

Oh hey! First episode of 2021 👏🏻👸🏻💕 in this episode I share about a small change I made to manage my stress, boost productivity and feel good all. day. long. You can get allll the info on my Rise + Shine Morning Guide dropping Monday 1/11 at laurenheger.com 🌟🖤

2020: what really matters + how to launch forward into the new year. 🦋🌱👑✨💕