Show notes
The Power of Cellular Activation with Susan AldenToday, Susan Alden joins me on the show. Together with her husband Jamie, Susan co-founded Mind Body Aloha. Their mission is to help others heal, transform, and evolve. Their journey began in 2003 when they opened The Open Door in Fayetteville, NC, the first holistic wellness center of its kind in that community. When the Military took them to their next duty location Hawaii, Mind Body Aloha was born. Susan is passionate about the power of cellular activation and traditional medicine; you can bet we will get into it.Mind Body Aloha was inspired by their deep passion for sharing the knowledge gathered over the years. Their integrative, holistic approach to wellness infuses their experiences with wisdom, practices, and plant medicines rooted in Native American, Hawaiian, and ancient yogic traditions. Their workshops, retreats, and private sessions integrate powerful tools such as the Medicine Wheel, Ho'oponopono, Himalayan Kriya, Meditation, Functional Nutrition, and Nutrigenomics. Breathwork is one of the most underestimated techniques that help us disconnect with our minds and be guided by our bodies. It is one of the healing techniques that Susan uses to help people heal. She will share how breathwork works, why it is essential, and how it can help us heal from trauma. What's your purpose? Susan answers that in this segment with the wisdom she gained from her father and the Yogies in India as she describes her journey to find her life meaning.In this episode, Susan and I will have an in-depth conversation on how she grew her business, how breathwork works, dealing with trauma, how to live your purpose, and the supplements she has been on, among other things. Listen to this episode to learn more. Key Talking Points of the Episode:[03:14] Getting to know Susan Alden[09:16] Susan's new career in Hawaii[13:51] How Susan uses breathwork to heal people[18:17] Where does our body store trauma?[22:54] Does Susan feel like she is living her life purpose, and what are her beliefs on life purpose?[30:40] What stops people from making big changes in their life?[40:52] The supplements that Susan and I use[44:02] The power of cellular activation[51:47] Susan's sage words of wisdom [53:30] Susan's time analogyMagical Quotes from the Episode:"We to slow down just enough to be willing to go into some of those dark places."-Susan"I don't think there's a person in this world who is not impacted by some type of trauma."- Susan"To heal holistically, you have to approach it from the whole body and just be kind and loving to your physical body, this vehicle that's carrying you through all these trials and tribulations of life."-Susan"I feel like if every one of us is trying to live our best life moment to moment, the world would be a much better place."-Susan"If we took count of how much time we spend in distraction mode, I think a lot would shift for most of us."- Susan"All we really have is now. I mean, the past is over, and we can go back and revisit it. But that's probably a waste of our energy."- SusanConnect with Susan Alden:Get the **FREE** Access to Wellness Wednesday meditation and breathwork: www.midbodyaloha.com/eventsWebsite: https://www.mindbodyaloha.com/ LinkedIn: https://www.linkedin.com/in/susanpualanialden/ Get $10.00 off the supplements email: [email protected] the Game changing Finding Purpose Visualization: https://www.hernextbestmove.com/mp3download