Women's Health is such a vast topic I don't think we realize just how everything plays a role in our overall health. Let's start the conversation.

Have you ever given God an ultimatum? I Love the book of Proverbs because it is the book of wisdom. In this episode I break down the scripture in Proverbs 14:1 and share how it can be broken down into areas of your life.

What strategies do you have in place to remind you of who you are and whose you are? It takes an intentional effort to get to where you know God has called you to be. Listen as I share my strategies on how you can move forward.

In life there is one thing or another that tries to hinder the very thing God has called us to do. Listen as I share my experience and how I'm taking the steps to move forward. 

It's My Birthday!! I'm a Juneteenth baby!!!  I am grateful for 39 years of life, I anticipate making big moves. Hope you enjoy this episode.

A lot  I mean A lot is going on in the world right now and it can be very frustrating, but believe it or not this is the perfect time for Self-Reflection. When I did this I felt like everything is now making sense to me and I can start making steps in various areas of my life.  After you listen to this episode head over to my website: www.ladybempowerment.com and download your very own FREE Self-Reflection mini workbook. If you enjoyed this episode share and leave a comment down forget to subscribe so you will know when episodes are uploaded. Thank you for listening, Lady Be Blessed * Bold * Beautiful.  Don't forget to follow me on instagram @amelia_motivates

Sometimes when we get overwhelmed we get frustrated and scared because things aren't going the way we think it's supposed to go. Matters are more intense we are under pressure to stay home, but also provide for our families and for those without a job are forced to figure life out and how bills will get paid (I'm praying for you). On top of it all you are flooded with everyone saying "make use of this time", "gain a new skill", "start a business" etc.. What happens when you're just not sure what to do? What happens when you just don't know if you can do it?  Sometimes fear creeps in when we least expect it, but we can't let it get the best of us.  I hope this episode encourages you because I was encouraged doing it.  Follow me on instagram: @ladybempowerment 

Hey Everyone! It's been awhile but I'm Back!!!! In the midst of this pandemic we are going through a lot, No Toilet Paper, No Water it's crazy!! I wanted to share some strategies with you on managing the stress of COVID-19, Working remote, Children being home, stocking up on items for the house. It's a lot to manage, while trying to deal with life. I hope this helps Visit my websites: www.ladybempowerment.com    or   www.millennialinmenopause.com 

Keep track of, and advocating for your reproductive health should always be on your list of things to do. In recent years Black women have been dying while giving birth, the number of women with reproductive health challenges is on the rise, there are 300,000 hysterectomies performed due to fibroids. What do you know about your menstrual cycle? Do you know your fertility status? Does your period interfere with your day to day routine?  It's time to take control of our own health... After you listen to this podcast episode head over to my website www.millennialinmenopause.com and purchase an ebook for yourself (All About Your Period Periodt) and one for the young lady in your life (Trip To The Gynecologist). Don't forget, for more about entrepreneurship, leadership, and the relationship to women's health @ladybempowerment www.ladybempowerment.com  For more information about Menopause, Surgical Menopause, Endometriosis and more follow me @millennialinmenopause 

Do you ever ask yourself why are you doing what you do? Recently I had to ask myself what my WHY was because I started to lose focus as to what I was doing, I even started to second guess myself, but when I asked myself WHY and I answered my question I realized that it was bigger than me and bigger than what I expected it to be. We often forget the reason why we are in the field we are in or even why we started our businesses.  What is your why? Follow me on my social media platforms: @ladybempowerment  & @millennialinmenopause visit my website: www.ladybempowerment.com and subscribe to my email list