Girl, I get it. You’ve seen 1million different videos of what you should and shouldn’t do. But the thing is, NOBODY is the same. In this episode I break down some basics between the different goals or stages we might be at in training, and what approaches you may like to look into.

Have you ever been so stressed, anxious or exhausted that you'd rather the world just swallow you whole? If you have, or if that's you now! It is time to go back to the drawing board, and lets see how much time, energy or money you are investing into yourself, and your self-care. It isn't always as pretty as the media likes to make us think it is, it takes work, tears, and energy to truly care for yourself and your development & health. We discuss what Alycia does in her daily, weekly and occasional tasks to prioritise her self-care. 

A quick and brief insight into slight variances you can implement into your training programs, and nutrition from phase 1-phase 4 of your menstrual cycle, to best compliment the relevant hormones.

In this episode Alex & Alycia have a sit-down chat. No such things as TMI as they to get to know Alex, and dive into both of their journeys in women’s health, training, coming off the pill, sex and communication.

That thing we all know about, but don’t really know about. An educational and informative episode for women to feel empowered through understanding their body no matter where they are in their women’s health journeys. We go through what the menstrual cycle is, how it works, and how irregularities may come about.

A little bit of insight into my experiences since coming off the hormonal contraceptives pill. The how’s, and why’s of the choice. Plus the physical, and mental changes or challenges I have had since.

Did she fall off the face of the earth? No. She just had to let the world take her away for a few months... but I’m back ladies! This episode will update you on what’s happened, then we get stuck into PART 2 of How to set yourself up for success when beginning your health & fitness journey.

This episode is for women thinking about, or just starting their health and fitness journeys. We go through the questions you should be asking yourself, the strategies that should be in place, and the things you should know, that will help to ensure a successful beginning to your journey. In the next episode, we will discuss training methods for safety and efficiency.

Do you know what self-efficacy is? This episode breaks down the concept of self-efficacy for listeners & coaches. I want help you assess and aware of whether you have a strong or weak sense of self-efficacy. Plus, the topic has a strong body of research behind it that can help us with improving motivation, self-regulation, resilience and confidence. So we talk about the most effective strategies are to do so.

An episode to introduce Alycia Jaffrey’s partner, Slade Blunt & get an insight into their relationship! This epsiode gives you the opportunity to have an idea of the background to their relationship, to lead you into a relationship series, COMING SOON. They sit down and chat, like you’re right there with them, it couldn’t get more authentic than this.