Sit in the circle to listen to Rebekah's Story: As a Mom of 3, she found a pivotal moment in her life on a spiritual healing retreat in Sedona in 2021. Since then, she's grown to begin supporting others on their journeys too. CW: Miscarriage. You can connect and work with Rebekah on Instagram @everyday.woowoo ⁠Like this ep? Let me know here⁠ - a quick star rating really helps! Follow Her Ascension Story on ⁠⁠Instagram⁠ Want more support for your healing & growth? You can ⁠work with Sarah here⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/herascensionstory/support

Tune in to learn the seven different types of empathy, see which kinds you work with personally, and get some tips on how to live with empathy in more balance and wellness. Learn more and work with Sarah here Like this episode? Leave a review here - a quick star rating really helps!Follow Her Ascension Story on ⁠Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/herascensionstory/support

Tune in to learn the 9 different ways your intuition can show up for you and how you can work with them more. If you want to go deeper in Intuitive work, you can connect with Sarah here ⁠Like this episode? Please leave a review here⁠⁠⁠ - a quick star rating really helps!  Follow Her Ascension Story on ⁠⁠⁠Instagram⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/herascensionstory/support

Come hang out as we chat about how integration is the bridge between the Shift and your New Reality. In this ep we talk about the four ways I integrated after healing with my deepest core wounds for an entire year and learn three universal ways you can integrate your healing & spiritual shifts to make them an embodied reality in your daily life. ⁠Like this episode? Please let me know here⁠ - a quick star rating really helps! Follow Her Ascension Story on ⁠⁠Instagram⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/herascensionstory/support

In this storytelling episode, Sarah explains the 10 Steps that helped her grow through a recent PTSD activation experience at an event with hundreds of people (CW: Brief mention of SA). After suppressing her trauma for over a decade, Sarah's PTSD recovery is something she's been devoted to. The tools and practices she shares in this episode are taken from different integrative therapy methods that she's applied along the way. These can be tried both individually on their own and together by anyone experiencing a trigger or intense stress and anxiety. Like this episode? Please leave a review here - a quick star rating really helps! Follow Her Ascension Story on Instagram. Visit sarahtillemont.com to send your questions and know more about Sarah and her work. --- Support this podcast: https://podcasters.spotify.com/pod/show/herascensionstory/support

Let’s chat about perfectionism, post-pandemic burn out, ambition, healing, soul growth, and beyond and how grace is the first thing we need to give to ourselves before we open doors to new chapters in life. Like this show? Please leave a review here - even one sentence helps! Follow Her Ascension Story on Instagram. Visit sarahtillemont.com to send your questions and know more about Sarah and her work. --- Support this podcast: https://podcasters.spotify.com/pod/show/herascensionstory/support

In this episode, Kieran Hedley shares his experience of coming into a strong space of embodying his sexuality through asking himself a question many men have experienced shame and anxiety around: “What if I’m gay or bisexual?” As a Mindset Investor, Kieran helps high performers invest in greater levels of calm, clarity and confidence. You can find his work at @coachkezza on Instagram and www.healingwithkez.com.  Welcome to Season 4 of the Her Ascension Story with Sarah Tillemont. Previous seasons have been about people's overall life stories around their incredible transformations, highlighting the raw, grit, and shadowy aspects of their journeys that don't get talked about enough. This season we're diving into more Big Life Questions within taboo topics to help normalize the conversations around them which can bring us into closer and realer connections with each other. --- Support this podcast: https://podcasters.spotify.com/pod/show/herascensionstory/support

Dive deep as we explore feminine healing and embodiment with Leanne Matullo from Rhode Island, USA.  Leanne shares with us her story about using yoga therapy to overcome Hypothalamic Amenorrhea, connect with her body after being a performing dancer, open her first yoga studio, loosen her grip on trying to control life, conceive and birth her first child, help other women on their maternal journeys, and so much more.  She's a huge advocate for bringing back the feminine for women's health, maternal wellbeing, and child welfare and her story is nothing short of amazing. Leanne is a Yoga Therapy Practitioner, Birth Doula, certified sleep consultant, educator, writer, and founder of Yoga Dear.  You can find her and her work at @leannematullo and yogadear.com.   --- Support this podcast: https://podcasters.spotify.com/pod/show/herascensionstory/support

Dive deep into the workings of female pain and pleasure in sex and in life with Elena Rossi from Amsterdam, Netherlands.  Elena teaches in this episode what no one taught us growing up: a no-bullshit approach of conscious sex and psychology that opens up the opportunity to have meaningful sex, honor our bodies in more pleasurable ways, and feel strong in being ourselves, all while sharing about her own journey of personal challenges and transformations. Elena Rossi is the creator and founder of The Yoni Empire, a female libido specialist, pleasure toy designer, speaker, and full-time writer.  She holds Bachelors degrees in Business and Psychology and Masters degrees in Leadership and Entrepreneurship and is also the co-founder of Onna Lifestyle and a holistic clinic and cafe in Bali.  Elena writes about eroticism and supports women with overcoming sexual challenges while tapping into their pleasure potential.  She's on a mission to nourish women, one orgasm at a time, connecting heart, body, and mind and does it so well.  You can find her work and connect with her on Instagram @the_yoni_empire and at theyoniempire.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/herascensionstory/support

Dive deep into what it means to embody one's Truth through the story of Los Angeles filmmaker and poet ML Bordner.  Her life has been nothing short of adventurous and a constant spiral from camouflaging herself as a girl into wholeheartedly living the woman she authentically is. She shares with us her journey of freeing more of the big, expansive being she is every day and offers gems on how we can all do the same. ML BORDNER is a storyteller and truth seeker, fascinated by the balance between light and dark. Formally trained in the social and behavioral sciences with a master’s degree in public health, M naturally explores the world through a multi-level lens. Her work often explores the experience of the individual as it relates to the collective. After experiencing a personal hardship in 2015, she left the world of public health to find joy and purpose. This path quickly led her back to her very first love, the written word, where she dove heart first into co-writing a memoir entitled Natasha’s Not My Name. This manuscript was published in Fall 2020. She entered the poetry world with her first collection, the story of us, which was released in June of 2020. You can find and follow her work on Instagram @MLBordner. --- Support this podcast: https://podcasters.spotify.com/pod/show/herascensionstory/support