I was required to do a podcast as part of my toastmaster journey. Self help is one area I always found interesting so decided to do my podcast on that

In this episode I talk about mindfulness and the simple changes we can make with RTE's Karl Henry. If you like the podcast please let me know by tweeting @pslattery2019

Helping make a better you part 3

In this episode we speak to Irish Ultra Runner John O'Regan about running and nutrition. If you like the podcast please let me know by tweeting @pslattery2019

Helping make a better you part 2

In this episode I talk about budgeting and finance. If you like the podcast please let me know by tweeting @pslattery2019