This episode can be broken down into the following:<ul><li>Gina, Jess and Luis cannot stop talking about the Central Valley</li><li>Fight stories from the Central Valley</li><li>Nuts can be a high school mascots</li><li>Alicia coming out as a teen and hitting on her teachers while Luis, Jess and Gina find ways to divert that to the Central Valley</li><li>Alicia shares her whole story</li><li>More shit talking about the Central Valley&nbsp;</li></ul>Special Thanks to our Friend Alicia, AKA, Big Tits, for sharing something so intimate and emotional with us. We love you, BT!&nbsp;

Sebastian was Jamaican

We're Gina, Jess and Greg. We know nothing about life or being adults, but we like to think we do. Help Ya Self is our attempt to question, challenge and better ourselves. Because if you don't help ya self, who will?