This week I had a great chat and catch up with my friend and colleague Ben 'Lunges" Leach! As well as being a Triathlon Coach and British triathlon Coach Educator, Ben is also a full time soldier in the British Army working as Rehab Physical Training Instructor (PTI) at the Army Foundation College in Harrogate. As well as a fascinating look into that world Ben also gives us his thoughts on Strength & Conditioning for Endurance Athletes and anyone looking to improve their longevity.  Check out Ben's website https://aerobicpower.co.uk/  Also in the show we mentioned about the benefits of maintaining muscle mass as we age. This picture says it all for me! https://www.pinterest.co.uk/pin/226587424971870549/ The podcast is recorded live on our Evolve Endurance Tribe Facebook Group (with little or no editing) so its genuinely honest, as it happened, and we keep the bloopers in! Our Tribe members get to watch as well as listen, check out the Tribe and join us live for the next episode at https://evolveendurance.co.uk/join-our-tribe You can find out more about us on our website https://evolveendurance.co.uk You can follow your host Coach Morg on Facebook & Instagram as @Coachmorg

This week I chat with my good friend and fellow coach Dan Dickinson about our shared love of biohacking and how Dan is using some quite advanced tools and techniques to prioritise his health to maximise his training. Dan also races at a top age group level at long distance and he share with us how he's training and coping with Covid-19. If nothing else it's just two mates chatting about Health, Lifestyle & Performance!  Check out Dan on social media https://www.instagram.com/temperendurance The podcast is recorded live on our Evolve Endurance Tribe Facebook Group (with little or no editing) so its genuinely honest, as it happened, and we keep the bloopers in! Our Tribe members get to watch as well as listen, check out the Tribe and join us live for the next episode at https://evolveendurance.co.uk/join-our-tribe You can find out more about us on our website https://evolveendurance.co.uk You can follow your host Coach Morg on Facebook & Instagram as @Coachmorg Sponsorships: o

In this episode I give you a little update about what's going on in our world with regards to the Covid19 pandemic and how we are adapting both as a business and as individuals with our training. I also talk about our Training Intensity Matrix and how we use it simple explain what different training intensities are and what they mean for most people, including some of our crazy analogies!  The podcast is recorded live on our Evolve Endurance Tribe Facebook Group (with little or no editing) so its genuinely honest, as it happened, and we keep the bloopers in! Our Tribe members get to watch as well as listen, check out the Tribe at https://evolveendurance.co.uk/join-our-tribe You can find out more about us on our website https://evolveendurance.co.uk You can follow your host Coach Morg on Facebook & Instagram as @Coachmorg 

In this episode I ramble my thoughts on sleep. Whilst we may think that we are getting enough is it good quality sleep? What constitutes a good nights sleep and what lifestyle choices are contributing to poor sleep quality? A prolonged period of poor sleep can affect your performance but also contribute to the onset of serious health issues. What can we do to maximise our sleep?  As always this was recorded live to our Evolve Endurance Tribe members via our exclusive Facebook group, https://evolveendurance.co.uk/join-our-tribe Sleep Technology Sleep Cycle App https://www.sleepcycle.com/ Oura RIng https://ouraring.com/ Garmin Sleep Monitoring https://support.garmin.com/en-GB/?faq=mBRMf4ks7XAQ03qtsbI8J6  Lumie Lamps https://www.lumie.com/  Dunlopillo Pillows https://www.dunlopillo.co.uk/pillows

In this episode I ramble my thoughts about tracking your health & fitness and introduce you to Heart Rate Variability. I talk you though my experiences and a few of the tech and gadgets I use and how i use them to "biohack" my wellbeing!  The podcast is recorded live on our Evolve Endurance Tribe Facebook Group (with little or no editing) so its genuinely honest, as it happened, and we keep the bloopers in! Our Tribe members get to watch as well as listen, check out the Tribe at https://evolveendurance.co.uk/join-our-tribe You can find out more about us on our website https://evolveendurance.co.uk You can follow your host Coach Morg on Facebook & Instagram as @Coachmorg

Welcome to the first episode of our new podcast that looks health, lifestyle & performance for an endurance lifestyle, We believe everyone is an endurance athlete even if it's just about surviving the next 10 hour shift or home schooling your kids in lockdown but also if you want to nail that next triathlon or endurance event.  In this episode we tell you a little bit about ourselves and why we set it up, but also share with you an introduction to our 10 essential actions for an endurance lifestyle. Each of these essential actions will become a podcast episode in its own right.  The podcast is recorded live on our Evolve Endurance Tribe Facebook Group (with little or no editing) so its genuinely honest, as it happened, and we keep the bloopers in! Our Tribe members get to watch as well as listen, check out the Tribe at https://evolveendurance.co.uk/join-our-tribe You can find out more about us on our website https://evolveendurance.co.uk You can follow your host Coach Morg on Facebook & Instagram as @Coachmorg