Mood swings and hormonal health with expert Amy Thomson: HELLO INSIDE Podcast #10 from HELLO INSIDE: Scientific Self Care

Mood swings and hormonal health with expert Amy Thomson: HELLO INSIDE Podcast #10

34 minutes Posted Mar 22, 2022 at 7:05 am.

) Intro 

) Amy Thomson & why we need a "21st Century Guide To Hormonal Health" 

) Cortisol & adrenaline and their effect on menstrual cycles 

) To be moody is to be human 

) Monthly seasons 

) How to support your phases 

) Scientific approach to hydration 

) Recommendations to stabilize blood sugar along the cycle 

) Amy's self care tip  

) Outro

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Hormonal Balance Program: Women's Health

Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.

www.helloinside.com

Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:

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Blog: The Insider

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Amy Thomson

(@amytstory): https://www.instagram.com/amytstory/?hl=en

Book: Moody: A 21st Century Hormone Guide

LinkedIn: https://uk.linkedin.com/in/amy-thomson-ab056325

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