Each episode contain valuable information and personal experiences with different diets, my mindfulness and positive thinking strategy, self care and over all health. I am passionate about these subjects and hope to help my audience to create a happier and healthier you by incorporating and sharing my tips and advice.

Lets get snacking! Find out on this episode my favourite keto snack that is super easy on the go. Anyone can have those day where they just feel constantly hungry and not really satisfied even after a meal. Although to feel like this while in ketosis is unlikely but still possible. I hope my episode will help you to make snacking easy and convenient whilst remaining in ketosis.

Feeling peckish? My top go-to keto snacks on the go!

I discuss in this episode the top 5 foods that has interfered with my weight loss goals. Although all these foods are technically keto friendly foods, these can extend your weight loss goal time. These foods I discuss can stall weight loss or even contribute to some weight gain which can lead to disappointment and discouragement. These are foods I eliminated to achieve faster results. Hope you enjoy and please send questions and suggestion to me in a DM on Instagram @hellohealthbyheidi