Loneliness was first talked about as an epidemic by the US Surgeon General. Tamron Hall had an episode where he was a guest and they talked about the many ways loneliness plays a part in someone’s life, health & wellness. I took what I learned and heard to apply it to this podcast episode. I didn’t know when I first heard about loneliness on Tamron show, that 1) I would cry and 2) I would relate. Loneliness has different components, it’s mainly though about human connection. So I applied it to mental health, motherhood and of course spirituality. This episode was recorded in two parts when I felt it at my core and two days later when I had gone to cacao ceremony and gained a reiki certification that changed my perspective a little on how I was feeling loneliness. I encourage everyone to look up the US Surgeon Generals tips and resources as well as watch the episode of Tamra Hall to do a further deep dive: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf https://tamronhallshow.com/videos/the-surgeon-generals-stern-warning-about-the-loneliness-epidemic/

2024 is a new year but does that necessarily mean new YOU!?! Hmmm…. Instead of resolutions, let’s set intentions. As always I go on a few tangents but I talk about my plan moving forward this year for myself and this podcast. So listen on in and please share share share! I appreciate your support. Let me know what you would like to hear on the next episode or if you would like to be a guest, email me at [email protected] Follow on IG @HelloGorgeousMama

Finding myself and my identity hasn’t always been easy but realizing my value laid within and not from outside, helped me truly step into my power. Being a stay at home mom has had its challenges but every parent goes through them. Giving ourselves grace and understanding everyone’s path looks different but that we all have vital roles when it comes to raising future generations is what’s important. Listen to the full episode for a collective reading as well at the end. Inquire for an Angel card reading or intuitive reading if you are interested. For entertainment purposes only. Follow me on IG @HelloGorgeousMama

Come listen to Michelle Badagliacca and I talk about the catalyst that began her life journey of being a spiritual teacher and more. She is a Reiki Master Teacher, Author, Soul Over Matter Podcast Creator and spreads positive messages to help awaken your soul. We also talk about the importance of grounding, shielding and protecting yourself while on this enlightenment journey & awakening. Grab your free energy cleansing and protection meditation led by Michelle here: https://mailchi.mp/b39e935db2a4/meditation Find her here: IG @michelle.the.mystic IG @SoulOverMatterPodcast FB: https://www.facebook.com/Mbadagliacca22?mibextid=LQQJ4d Please leave feedback on what you would like me to talk about next related to Motherhood, Spirituality, Mental Health or all of the above ♥️

Hello beautiful friends, Join me with a new episode & new guest Cynthia Martin, a mom raising two conscious daughters with her husband and investing her time and energy to healing others. She is a Spiritual Mind Mastery Coach who dives into sharing so many great tips like instead of thinking we need fixing, reframe the mind into redefining what that “flaw” looks like. Cynthia’s experience with understanding trauma and the mind body soul connection helps her heal her clients on another capacity. We have a deep conversation that is so worth exceeding the length of my normal podcasts. We touch on motherhood, spirituality and tackling trauma all in one episode . End on a beautiful note with an intuitive reading in time for the Full Moon. Where can you find Cynthia Martin: She is the Founder and Owner of Lumiere Energy: https://www.facebook.com/LumiereEnergyHealing?mibextid=LQQJ4d Connect on LinkedIn: https://www.linkedin.com/in/cynthia-martin-la Follow on IG: @UltimateEmpowerment PTSD PostPartum Resources: MGH Center for Womens Mental Health Reproductive Psychiatry Resources and Information Center https://womensmentalhealth.org/posts/postpartum-ptsd-is-probably-more-common-than-you-think/ What is PTSD postpartum article https://www.verywellmind.com/postpartum-ptsd-symptoms-traits-causes-treatment-5207692 PostPartumDepression.org https://www.postpartumdepression.org/support/

Removing barriers, blocks and any walls you may have put up, can be difficult but it’s important to opening your true calling & purpose. I had to recognize that I was carrying the weight of everything that wasn’t mine to carry, I had to allow myself to grieve and appreciate that everything has its it’s timing.

Often we are put down or made to feel bad when we are going through a tough time because we should feel gratitude for the blessings in our life. Thing is we are are allowed to have bad moments but then we can recognize it’s not a bad forever. We can appreciate what we have and stop being hyper focused on what we don’t have. We can have bad moments without bad days. Giving ourselves Grace then translates to being able to look at the glass half full. Please follow on Instagram for more content: @HelloGorgeousMama Let me know what topic you like me to discuss. Love, Light & Heavens Blessings.

The hardest part of life is dealing with loss and grief. People say time heals wounds but would if it’s not about getting over Grief but learning to live with it. Before we can even heal though, we must accept and have to go through the process which might look all over the place for some. Grief is not a one-size fits all and there is no finish line. The ongoing process though doesn’t have to feel alone, hopeless and like you’ll never be able to remove the dagger from your heart. You are not alone. Some helpful links: Rebecca Campbells book “Letters to a Starseed: Messages and Activations for Remembering Who You Are and Why You Came Here” https://a.co/d/gMaBK7Q Please leave feedback and send a voicemail message if you like to ask a question on the show: https://anchor.fm/hellogorgeousmama/message If you feel alone, hopeless and having thoughts of hurting yourself or others, call or text tel:1-800-662-4357 . Also, you can visit the National Substance Abuse & Mental Health Services Administration (SAMHSA) https://www.samhsa.gov/find-help/national-helpline Directly from SAMHSA website: Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you. Read more about the HELP4U text messaging service.

This is just to say I appreciate the follows and if you stay tuned but I need a break right now while I have some personal family time. I appreciate you sticking around.

New Year’s Resolutions might be your thing and I believe that is awesome because you are setting those goals. However, I challenge you to think outside of 2023 & think of goals that are ongoing & you wish to Manifest. This episode I give you my favorite acronyms and my list of 33 goals for today and beyond that I would love to achieve towards my ultimate goal: being my best self!! Follow me on IG & TikTok for more daily authentic content: @HelloGorgeousMama Email me to be a future guest on my podcast: [email protected]