Hella RelaTABle! Podcast
Hella RelaTABle! Podcast
Tabitha Jones
“It Hella Is What It Is:” Accepting What We Cannot Control (ft. Na’Jae)
1 hour 15 minutes Posted Nov 7, 2022 at 7:40 pm.
Introducing Na’Jae!
How Na’Jae & I met
What does “it is what it is” mean to you?
Why is accepting change important?
-Releasing expectations
What might be our biggest challenge(s) with accepting change?
Do you feel that accepting change is necessary to move forward?
Accepting change as a sensitive/reactive person
Allow yourself to feel your feelings when accepting change
How does sensitivity get in the way of accepting things out of our control & moving forward?
Men can be sensitive to change as well!
Acknowledge your sensitivity/ feelings towards any situations
Na’Jae’s piece of advice on accepting change
How has my past experiences/ childhood contributes to my sensitivity
Recommended resources from Na’Jae!
Episode Affirmation
0:00
1:15:45
Download MP3
Show notes
Happy November! For this week’s episode, I’m joined by my beautiful friend Na’Jae, who is also the first guest of the season, to talk about accepting change in life while embracing and managing our sensitivity to change. Since we are both sensitive/emotional individuals, we talk specifically about accepting change & managing our feelings from a place of sensitivity.
TIME STAMPS:
If you are interested in seeking mental health resources for yourself or for someone you know, click the link below!
https://linktr.ee/Hrpod215
Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries.