In honor of Sagittarius season coming to an end soon, I wanted to use this episode to reflect on some of the lessons I’ve learned in my 20s thus far and why they are important for me to apply in my life coming into year 26. Some of these lesson I’m still learning to apply, but they stuck out to me and shifted my mindset on how I truly want to live my life for MYSELF. TIME STAMPS: (0:00) intro (2:00) What are the “20 somethings,” and why are they an important time period? (7:16) 6 Life Lessons I’m learning in my mid 20s (7:56) #1: Do things alone (11:22) #2: Speak up for yourself (15:42) #3: Make decisions, even if you’re unsure of the decision you’re making (21:45) #4: Find balance (26:30) #5: Learn to be okay with mistakes (31:47) #6: Get it how you live it, just don’t hurt anybody in the process (33:53) End of the episode affirmation Feel free to rate and leave a voice message on Spotify about this episode! Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries

For this week’s episode, we are talking about intuition, which has been inspired by a recent experience where I almost got scammed (lol). In this episode, I tell the story of how almost getting scammed relates to understanding that trusting our intuition is important to ensure that one is on the right path. TIME STAMPS: Intro (0:00) The meaning of Intuition (1:56) STORY TIME: I almost got scammed (4:26) 4 ways to get more connected to your intuition (11:27) #1: meditate/pray (12:56) #2: spend time with nature/outside (14:39) #3: practice using your intuition on yourself (15:21) #4: Take a chance on yourself and ALLOW yourself to lean on you (16:55) Takeaways (19:17) End of Episode Affirmation (22:24) Feel free to rate and leave a voice message on Spotify about this episode! Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries References: -Google -Oxford Language Dictionary -Quote from Jiddu Krishnamutri -Skill share.com

Hella RelaTABle is back for another season!! I’m excited to start season 5 off talking about my favorite artist, Beyoncé!!! In this episode, I will be talking about the Renaissance era and my personal experience listening to the Renaissance album, seeing her on tour in Houston, and watching the Renaissance film. Witnessing Beyoncé’s greatness during this time has significantly shifted my perspective on not only how I admire her as the queen, but also how I can apply this inspiration to my own craft as well. TIME STAMPS: -Welcome back! (00:54) -Reviving Hella RelaTABle with a conversation about the most epic, cultural revival in music history (aka Beyoncé’s Renaissance) (2:28) -What does “Renaissance” mean? (3:55) -The Renaissance album (4:37) -My experience listening to the album with my favs (7:03) -The Renaissance World Tour (9:00) -My experience at the Renaissance Tour in HOUSTON! (11:56) -Renaissance: A film by Beyoncé (17:19) -***SPOILER ALERT!!!*** (20:35) -The spoilers have passed (23:14) -Things I’ve learned/took away from the film (23:30) -How Tab has been inspired by the Renaissance era and how she will apply the inspiration to her creative process/ to the podcast (27:23) -Conclusion (33:51) Feel free to rate and leave a voice message on Spotify about this episode! Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries Works Cited Billboard.com Collins.com Forbes.com Google Instagram Instagram repost from @mstinaknowles

It’s been a minute, but we back!! I know I’ve been away for some time, just been existing & understanding more of who I am on a deeper, intimate level. As I continue to grow, I’m learning more about myself and ways to embrace the journey. My intention for this episode is to share some of the lessons I’m applying to my own journey of self discovery. TIME STAMPS: (0:00) Intro (2:46) Where has Tab been? (6:16) 3 lessons I’m learning during this season (6:45) #1: Forgiveness is freedom (10:40) #2: The present moment is the most important moment (15:17) #3: Embracing who you are, without judgement, is key (18:03) Big Takeaway: Allow yourself to just exist Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries

Part two y’all!!! For the last episode of season 4, Adriana, Sean and I are wrapping up our conversation on “the self.” This week, we talked about our individual experiences with understanding ourselves, and the ways we’ve grown from learning about our own identities. Don’t be afraid to explore, as that is one of the best ways to learn about yourself & grow! Thank y’all for tuning in with me this season! :) TIME STAMPS: ( 3:24) Have you ever felt pressured to live up to societal standards? If so, how did it impact your perspective of yourself? - Sean’s experience (4:03) - Adriana’s experience (9:18) - Tab’s experience (13:45) (21:21) normalizing authenticity on social media (23:49) authenticity isn’t about being unfiltered, it’s about being true to your core identity (27:28) some of the challenges that come with learning about yourself - Adriana’s perspective (29:47) - Sean’s perspective (32:18) - Tab’s perspective (34:18) (37:58) “you never make history in your comfort zone” (42:54) watch “the egg” on YouTube! (44:38) what do you enjoy about the process of learning about yourself? - Adriana’s perspective (44:51) - Sean’s perspective (46:31) - Tab’s perspective (48:29) (53:26) don’t let other’s projections define how you view yourself (54:44) *cliche lol* confidence can’t be bought, it starts within (1:00:40) there’s many resources out there to help you navigate self-improvement (1:04:41) what have you learned from discovering yourself so far? - Adriana’s answer (1:04:45) - Sean’s answer (1:08:55) - Tab’s answer (1:11:48) (1:14:58) last pieces of advice (1:32:13) End of the episode affirmation Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries Resources: Personality Type Quiz https://www.16personalities.com/free-personality-test TEDx Talk https://youtu.be/sWp87GXDvEk “The Egg” https://youtu.be/h6fcK_fRYaI

First part of Season 4 finale y’alll! For this last topic of the season, I am joined by my lovely friends Adriana & Sean to talk about understanding the “self” & how understanding the self contributes to our individual growth. If we don’t understand who we are individually & internally, we cannot allow ourselves to expand in the ways we need to externally. TIME STAMPS: (2:11) Introducing Adriana & Sean (4:01) Intro to the topic / definition of “the self” & “becoming” (6:30) Our perspectives on the “self” / our individual selves (18:22) Why is it important to know yourself? ( 21:46) Knowing yourself vs. Understanding yourself (24:16) Our thoughts on a quote said by the lovely Sarah Jakes Roberts ( 32:02) How does knowing yourself contribute to the way you create your own reality? ( 37:09) How do we get lost in the sauce? In other words, how do you think humans lose themselves? (40:28) Adriana shares her experience with getting lost in the sauce (45:16) Sean’s perspective on getting lost in the sauce (46:38) Tab shares her experience with getting lost in the sauce (53:53) Don’t let relationships with others ultimately define who YOURself is! (57:22) be mindful of surrounding yourself with others that you make you lose yourself rather than nurture yourself (59:35) stay tuned for part 2! To learn more about my talented friends, follow them @adrianarose_ & @_sseanrose on Instagram! Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries

Happy Valentine’s Day! For this week, & in the spirit of the holiday, we’re focusing on love and ways to attract it. Everyone is deserving of love, and how you receive love is reflective of how you attract it. So, here are a couple of ways to attract love in your own life, naturally! TIME STAMPS: (1:24) intro (3:44) Disclaimer (lol) (6:01) #1: Understand how you like to receive love (9:02)#2: Practice love with yourself first (11:55) #3: You get what you give—be what you want to receive (13:33) #4: Write it down (24:21) #5: Surround yourself with people who make you feel loved (28:12) #6: Be open, but don’t settle (33:05) #7: Be authentically YOU (& embrace that authenticity) Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries RESOURCES: Love language quiz https://5lovelanguages.com/quizzes/love-language All About Love by bell hooks

What’s up y’all!! We back for part two!! We’re continuing our conversation with being f*ck n*gga free, but more from a progressive standpoint this session. Dealing with f*ck n*ggas is a healing JOURNEY fr, but these experiences happen for us to help us grow. Once you know better, do better! TIME STAMPS: (1:23) From your own perspective, how has your experience with a fuck nigga impacted your emotional and mental state of being? (6:00) people are gonna prioritize who (and what) they WANT to prioritize (10:06) Stop wasting time (11:08) Balance between standing your ground without projecting pain onto others (13:18) trial & error in dating (15:06) due to the lack of authenticity, some people’s motives are questionable (20:14) the romanticized ideas of relationships have an impact on how these f*ck n*ggas operate (26:01) dealing with f*ck n*ggas happen FOR us, not TO us (28:38) forgive to move forward (32:05) What we learned from becoming FNF (38:33) lol @ N3ptune’s inside burp (43:05) finding balance is key (48:54) b*tches ain’t sh*t either (49:51) DEPENDING ON THE CONTEXT, sometimes being on some hot sh*t is a valid perspective (52:27) never define yourself by other people’s projections (57:17) internalized misogyny & f*ckery from these men stems from patriarchy (1:04:52) advice from N3ptune (1:11:11) advice from Tab (1:12:27) End of the episode affirmation Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries

For the next two weeks, we’re getting HELLA relatable lol. Although we all are now FNF ( F*ck N*gga Free), we became that way after learning our lessons from dealing with f-ck n!ggas in the past. So, for this first part, Talitha Jane, N3ptune and I discuss the different types of f-ck n!ggas we’ve came across. Yes, we chose violence. But we’re learning & growing. TIME STAMPS: 2:00- some ‘friendly’ reminders for this topic 6:24- what is a “f*ck n*gga?” 10:18- what makes a dude earn his own title of becoming a “f*ck n*gga?” 13:10- Colorado f*ck n*ggas on some Colorado f*ck sh*t 18:11- List of Different “F*ck N*ggas” * The dishonest ones (18:26) * The ‘good’ ones / the de-lu-lus (19:10) * The DL ones (21:41) * The “I have a preference” ones (43:01) * The ‘religious’ ones (46:22) * The ‘oblivious’ ones (48:33) * The narcs (52:55) 24:11- Can f*ck n*ggas change? 26:20- Don’t feed into the f*ckery of these n*ggas 29:06- TW: brief mention of domestic abuse 30:18- who we surround ourselves with is reflective of who we CHOOSE to be around 36:55-circles back to n*ggas with inflated egos 41:26- N*ggas playing victim and villain at the same time 43:01-Preference vs. prejudice (refers back to the list) 46:22- n*ggas using religion to get their way (refers back to the list) 48:33- Some of these n*ggas love to act oblivious to gaslight (refers back to the list) 49:33- the n*ggas that don’t get their way with a woman & create fake beef to get a reaction out of her 52:55-n*ggas on some narc sh*t (refers back to the list) 56:02- we’ll be back for part 2 next week! Follow Talitha Jane on social media! IG, TikTok, & YouTube: @talithaajane Stream N3ptune’s music on Spotify, Apple Music & SoundCloud! For updates, follow his social media as well! IG, YouTube, & Twitter: @n3ptunemusic Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries

This week we’re talking all about self-accountability & the importance of it. Holding yourself accountable is the best way to grow & expand. If you don’t hold yourself accountable for your own behavior, who will? TIME STAMPS: 1:53-What is accountability? By definition 3:08- Accountability vs. Responsibility 4:08-What is self-accountability? By definition 5:43-(Given context) Why is self accountability important/necessary? 10:50-How does self-accountability tie into self-improvement? 17:48-A time where Tab learned to hold herself accountable 22:10-What were the challenges that came with that? 26:53-What did it teach me? 31:40-End of the episode Affirmation Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries