The podcast is officially one month old!! During this month, there was a lot of self-reflection occurring, and I was allowed to self-reflect productively by practicing forms of mindfulness. So I thought, why not share my experience with y’all! This week’s episode emphasizes the importance of taking time to calm your mind. In this episode, I discuss my personal relationship with mindfulness, and how it has benefited me—along with spreading some encouragement for you all to practice mindfulness in your own way. Follow @hellarelatablepod on Instagram for updates on new episodes and announcements! Email [email protected] for business inquiries and topic suggestions! Feel free to send a voice message! https://anchor.fm/hrpod-tab/message