Show notes
Happy Monday! This week, we’re talking about the significant impact that a burnout has on our daily functionalities. Although having a burnout is common, it is not normal; and we must recognize that we are experiencing a burnout so we can help ourselves get back to a regular routine to improve our overall well-being. ***HEADPHONE USERS: The sound for this episode is a bit staticky***TIME STAMPS:(0:00) Intro(1:32) 5 Ways to Recognize Burnout (3:34) #1. You don’t find joy in the things you’re usually interested in (5:11) #2: You don’t have time to do small tasks(7:08) #3: You get irritated/‘snap’ easily (10:20) #4: You start to become overwhelmed with social interactions (12:54) #5: Your sleep is messed up(14:49) 5 Ways to Prevent Burnout ( 14:57) #1: Change your routine(16:12) #2: Set weekly/daily priorities (18:29) #3: Prioritize rest, in ALL aspects (physical, mental, emotional, financial)(19:55) #4: Do less in order to do more(22:14) Have a support group to hold you accountable Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries.