In honor of Valentine’s Day happening this week, this episode focuses on 5 different ways we can strengthen our relationships with one another so we can be better at giving and receiving love. Love is more than just a feeling— it is an action; and we must actively show up for the people we love to express how we feel. 

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) #1: Love on your before loving someone else

) #3: Spend time with the people around you

) #5: Continue to reassure the people around you that you love them

“I’m Hella Over it.” Recognizing Burnout & Ways to Prevent it

Everything and anything can happen over here. As we all know it, life can hit you like a sack of potatoes, but it’s important that we make a good meal with the potatoes we have! So, this podcast will cover topics regarding life, self-help, and self reflection—with a dash of my shenanigans. Tune in with me as we invest in ourselves and our minds!