an old ass episode I am just now getting the chance to edit

I AM BACK!! I missed u. July was hell but I am alive. 

I'm so proud to be Latina. idk what I would do if I wasn't lmao. lets talk tho. I wanted to talk about Latinx culture but ended up taking a different route. a conversation I am not done having. I talk about mental health and the struggles my family has endured (while being as private as possible). being chicana and feeling like you don't belong is tough and I explain why and the things that make me feel less alone. I hope you enjoy todays episode. here are some links to resources that I wish I had.  https://suicidepreventionlifeline.org/ https://www.verywellmind.com/9-mental-health-resources-for-the-latinx-community-5114193 sign up on 5.15.2021 for a special treat from me  www.heavyonmymind.com

in todays ep I talk about mostly my experiences and breakthroughs. I hope u enjoy I'm sorry if it was all over the place..its my first episode back and I was so excited. missed u. here are some links/resources.  https://www.verywellmind.com/9-mental-health-resources-for-the-latinx-community-5114193 https://gofund.me/c43e6876 heavyonmymind.com

in today's episode I tell u a little bit about my experience with religion as a kid vs now. enjoy. 

I'm stuck right now, but let's talk about the future of heavy on my mind

having friends in the middle of a pandemic can be difficult. in today’s episode i explain the importance of spending time with yourself and being your own best friend.

church trauma is real and at the end of the day PLAID PANTS ARE COMING BACK, but also love who you wanna love.

in today's episode i will be discussing how i've dealt with my body image and much more as i grew up. if you're triggered by this please do not listen. love u. 

HEY in today's episode i'm gonna tell u why i created a podcast...when i'm literally a nobody. let's talk about my art and what the future holds!