Post-pandemic podcast popping in and popping off. Please play.

"Fresh" from (yet another bloody) run, Geoff delivers his thoughts on the postponement of this year's London Marathon.  Will he take the news cheerily in his stride?  Listen and find out.  Sponsor Geoff here please: www.justgiving.com/fundraising/thegeoffmcq  .

Struck down injured and unable to run with a calf injury I wrap up warm and stay close to home as I take you on a night run around Lockerbie in the wind and snow. Will I get around intact? Or will my injury flare up and put my marathon at risk? Sponsor me: justgiving.com/fundraising/thegeoffmcq Music from BinauralDiaries and Blue Dot Sessions.

A short, unexpected and - let's face it - entirely unwelcome episode. Things take a turn for the worst.

This week Geoff heads off into the snow and the dark for a loop of Brownmoor Wood. There's updates on his latest attempt at a "Long Run" and some insights into the gaps in his marathon training. Also, by popular demand, there is LESS SPITTING this week! Consider making a donation here: justgiving.com/fundraising/thegeoffmcq

Join Geoff on a gentle jog around Castle Loch in Lochmaben in southern Scotland as he continues his training for his first ever marathon. Contact the show at [email protected] justgiving.com/fundraising/thegeoffmcq

Follow reluctant runner Geoff McQueen as he trains for the London Marathon 2020. www.justgiving.com/fundraising/thegeoffmcq