I was not going to let this month end without giving you some additional information on how to take care of yourself for these next coming months and beyond. Check out how I give step-by-step ways you can start establishing healthy mental health habits that work for you. Most importantly remember how important self-care is in our lives as moms! Enjoy!!

In my world I truly want all relationships to work well, and for your kids to thrive in two different homes with the least amount of toxicity and challenges. However sometimes that's just not the world we live in, and we sometimes need small boundaries that make things flow just a little better. Tune into this episode this month about why those boundaries are necessary and what types you need to set.

How many times have you heard things going on in other family dynamics or on television and thought I wish my life was like that? Or am I giving my child what they need because my life is not like that? In this episode, I discuss the things that can fuel insecurity about parenting as a co-parent and why you should stay encouraged and do what works for you.

I hope you aren't letting 2023 happen to you but more so making things happen. In this episode I discuss what I have been up to. I hope that you realize that the seeds you plant today for you and kids will prosper. Keep pushing. You got this!!

Hey Moms. If you are like me, you are doing a lot of assessing what happened this year and how you can do better for yourself and your kids in the upcoming year. I can't lie this year kicked my big butt, but next year is a new opportunity for me to do better and be better. This episode talks about what I went through and how to get to your ok place in the coming year.

Have you ever had to navigate discussing these topics with your kids? Well on this episode I talk about how I navigate them with my little one, and what has worked for me. Some of us may shy away because we assume they aren't ready to hear about these things but there are ways you can talk to your kids to open the door to meaningful communication. Enjoy!!!

Hi guys!! So happy to be back podcasting again for the upcoming Fall season. Just wanted to bring you a snippet of what to expect from me this Fall. I chit-chat on this episode about mental health, dating, back to school and what we did this Summer. More importantly guys I will be ending the podcast this year and moving all the way to social media. I will be recording four more episodes!! That's right all good things must come to an end however this isn't the end. I just want to build my platform in all areas. Thank you all for continuing to listen. It's truly been a blessing to be with you for five years. Please follow my Instagram page @themomsheartsdesiretoheal.

If you are dating this is a very interesting time as a Mom!! There are so many OPTIONS and ways to meet a good person. However, sometimes it's not that easy, but I still believe it's possible. Come hear the things I am seeing and how you can be a better partner when it's your time.

As mom's we all try to do our best to make sure we are fostering relationships or giving of ourselves so our kids still feel whole in a single parent home. Do you ever wonder how they feel though? In this new episode I share what my kid thinks and what the professionals have to say.

Hey mama's!! This week's episode is a good one. Even if a co-parent is around will that be all it takes? Is finances important? Do you think you could still co-parent without it? Well check out this week's episode recorded live on Instagram. I hope you enjoy it.