In this week's episode I discuss: - Can you heal binge or emotional eating with intuitive eating? - How to begin to listen to your body's innate intuition - What questions you should be asking to develop intuition  - Why meditation is an important component and how to begin I have a few FREE resources right now: Post-Binge Cheat Sheet ebook How to navigate the festive season without guilt If you are enjoying the podcast please like and share! If you have any questions or topics you'd like covered please email me at [email protected] See you next week! 

In this episode, I give my tips for how to withstand the pressure to lose weight for summer with all of the marketing and 'shred' challenges we are getting bombarded with.  I also speak about how the last week I was sick and what this made me reflect on and a few golden nuggets of how to bring more gratitude into your life right now, even if you're in a challenging season. I have a few FREE resources right now: Post-Binge Cheat Sheet ebook How to navigate the festive season without guilt If you are enjoying the podcast please like and share! If you have any questions or topics you'd like covered please email me at [email protected] See you next week! 

Everyone has days where they just don't love how they look - its totally normal. So how do you work through those feelings and not let them deter you from living yo life?  In this episode I discuss: - The different aspects that make up your body image - How to manage and handle bad body image days using the four quadrants - How to apply cognitive reframes to improve body image. If you're loving the pod so far, please like and rate it! You can catch me on Instagram If you're interested in learning more about coaching opportunities, I have opened a few 1:1 spots and only take selective clients. You can apply here. Or email me at [email protected] Catch ya next week! 

This week I am joined by Renee Ashkettle. Renee is a Transformational Coach who works with men and women to rediscover their inner selves to feel worthy through embodiment and self-love.  This is a powerful conversation where we discuss: - How living out of alignment led Renee to mask with alcohol, drugs, and meaningless sex - What her turning point was for changing her life - Learning to love yourself, toxic traits and all - How to look inwards and do the work to become the authentic you - The impact self-development and transformation can have on the way you live your life  - How to sit with and feel your emotions rather than running away from them. You can catch Renee on Instagram at https://www.instagram.com/reneeashkettle.coach/ Or email [email protected] If you're loving the pod so far, please like and rate it on your podcast app. If you're ready to stop binge and emotional eating and come home to yourself, see here. Applications are open for one more week.  You can catch me on Instagram at https://www.instagram.com/heartspacewithstacie/  Or email me at: [email protected] 

This week I discuss something that has been a significant part of my own personal, especially over the past 2 years and that is becoming a recovering perfectionist and learning how to surrender.  In this podcast I discuss: - What does surrender actually mean?  - The impact that being a control freak and perfectionist can have in your life  - How being controlling can actually look - Surrendering in relationship - Learning to relinquish control of other people's actions - What to do and what steps to take to surrender - Learning to trust - Surrender and body image.  If you're loving the pod so far, please like and rate it! If you'd like to learn more about Binge Pray Love or apply to be a part of the coaching, see here. You can catch me on Instagram Or email me at: [email protected] 

This is a JUICY episode with Alicia Fay - Sexual Empowerment and Intimacy coach. In this episode we discuss: - Alicia's journey to becoming a sexual empowerment coach  - The interconnection between body confidence and sexual connection with self - The biggest block Alicia sees that women have with connecting with themselves - How sexual empowerment can impact all other areas of life - How to begin developing a connection with yourself  - Our experiences with sexuality and intimacy and how reprogramming is key to connection If you would like to follow or work with Alicia, you can find her on Instagram https://www.instagram.com/aliciafay.sex.coach/  The waitlist for Binge Pray Love is OPEN - if you want to STOP binge or emotional eating, are ready to love your body and find your spark again, enroll in the waitlist here: https://www.heart-space.co/courses/binge-pray-love  If you are enjoying HeartSpace with Stacie, please like and rate us on Spotify or Apple Podcasts. 

Welcome back to another week of Heart Space with Stacie. This week I speak about one of the topics that I am most passionate about and that is the mind & body connection. I discuss: - 9:40: What is the mind and body connection? - 12:30: How does the mind and body connection actually work - 14:20: What happens when you become stressed - 17:11: Why does it matter and what does it mean for your daily life - 20:56: The power of your beliefs  - 24:35: Practices that you can implement to help with your mind and body connection in your daily life and healing. This week an exciting announcement is dropping on Instagram and as a podcast user, you are the first to be able to apply. If you're ready to stop binge and emotional eating, and finally be at peace with your body, fill out the application form here to be considered when the launch goes live.  As always, if you have feedback or a topic you'd like to see discussed, please connect with me on instagram: https://www.instagram.com/heartspacewithstacie/ or email me at [email protected]  If you're loving the pod so far share the love and give it a rating on Spotify or Apple Podcasts and share it with someone who will benefit.  With love, Stacie

Do you lack confidence in your career, body, and/or relationships?  In this episode, I speak about how to start building your confidence TODAY: Today's mindset hack  8:50 - define your confidence and the impact it's having 13:44 - a change in focus of confidence  15:56 - getting over my own imposter syndrome 17:20 - the importance of self-promises 20:30 - confidence - competence loops 23:28 - my personal ethos with how I've built my confidence  25:49 - my recent experiences with 'failing' in dating  30:14 - how I bounced back and 'failed fast' in dating and in business 37:50 - how to know where to start with your own confidence and what actions you can take 38:11 - why people pleasing kills your confidence  If you want a deeper dive into implementing these practices and building your confidence, The Code of Confidence is my self-paced course to help build your unshakeable confidence in career, relationships, body and is currently only $99. You can purchase it here: https://www.heart-space.co/courses/the-code-of-confidence  As always, I'd love your feedback and whether you have any topics you'd like discussed on the pod. With Love! 

Whether you are starting to heal your relationship with food and your body or are deep into the journey, fear of weight gain and your body changing is something that can hold you back.  In this episode, I talk about the tools I used and help my clients use to move through the fear of gaining weight.  If you would like further help on this process and what coaching could help you achieve, get in touch for current coaching opportunities. 

Welcome back to another episode of Heart Space with Stacie.  In this episode, I talk through five steps to take when you find yourself comparing to other people.  I discuss: what comparison can actually give you what to do when you are comparing how to change your mindset from comparison to courage If you found value in this episode please save, like, and share with your network to spread the word.  Follow me on Instagram Interested in coaching? Apply here.  Have a topic you'd like to hear discussed? Email me at [email protected]