Lexy is a self-discovery coach, heartfelt yoga and meditation instructor, and the host of this podcast! She loves working with people to help them build their confidence, joy, and authenticity.In this episode, she passionately shares what she sees in men through coaching, redefines masculinity from the norms in our society, and encourages everyone especially men to be open and take actions for their wellness.Golden Nuggets From This Episode:✨ “It's not healthy for men to not access all parts of themselves.”✨ “Go and explore the softer, more feminine energies of yourself if you are a man.”✨ “It's important to prioritize yourself.”✨ “You will be able to treat your family and everyone better when you are taking care of yourself.”✨ “We all have masculine and feminine parts and energies within  ourselves.”✨ “No one is fearless. We all have fears.”✨ “Listening is the best and a powerful gift. We all wanna be heard.”✨ “Let this be your sign to make a difference and to start learning about the depths of yourself, the depths of other people, and the depths of someone different than you.”✨ “We can all help each other heal. What you have to do is love more.”✨ “Start to help people understand themselves so they can stop acting in ways that they don't want to act.”✨ “What you see in someone else, is most likely in you too, because everyone is a mirror of ourselves.”✨ “Whatever body you're in is the body you got so you gotta embrace it and you gotta help people embrace themselves..”✨ “Start now. There's never a right time to start. ”Free Offer:Join Open (online yoga/ meditation/ pilates studio) for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.More heart snuggles:Email: [email protected]1-on1 Self Discovery Coaching -- Learn more hereInstagram: Alivetoenjoy & Heart SnugglesDonations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnugglesTimestamps:--- Send in a voice message: https://anchor.fm/heartsnuggles/message