In the Northern hemisphere the darkness is rolling in and so are illnesses and seasonal depression. What is the secret to staying healthy throughout the winter, but also throughout life? In today's episode I give you the secret on how I have improved my health immensely these past six years and how you can start to improve yours!Welcome to another episode of Heart Centered by Rizzo Holistic!Heart Centered by Rizzo Holistic is made with Jetpack Podcast. Full show notes and every episode at https://rizzoholistic.com/