Last week I did a little experiment and removed all stimulation (phone, books, watch etc) for 24 hours. In this episode I explain why I did this (and need to do similar things regularly), the psychology behind it, what happened and how this worked out for me. As a holistic coach it’s important for me to continue to keep showing up for myself, every day, in all layers and processes, so that I can show up for all my clients, yogis, followers and listeners. I hope by sharing this little presence experiment, that I can inspire you to show up for yourself on new levels as well. Happy listening!

How we relate to our past determines our future. In this episode I talk about the different stages of how we can heal from our past experiences, allow our pasts to be our best teacher and find inner-power in processes that were once painful. Know that these are only suggestions based on my experience and expertise, the process is, and should always be, individual and unique. Take what resonates with you and leave the rest for someone else! You find more information and motivation on my instagram https://www.instagram.com/rizzoholistic/ Thank you for being here and pressing play today!

Triggers are a tricky topic and it tend to tigger a lot of people only talking about it (as it should). In today's episode I dive deeper into what triggers are, how they show up in our lives and how we can move past them to live a freer life. I share examples of what I have encountered this past week and how to not take other people's reactions personally, while also taking radical responsibility for your own life and growth! Thank you for pressing play and for your continued growth to move past the uncomfortable and inviting more love into your life! You find more inspiration and content on my instagram https://www.instagram.com/rizzoholistic/ And you can read more about my offerings and how I can help you on https://rizzoholistic.com/offerings/

Fears, we all have them, big or small, they are there to keep us where we are "safe" and they have served their purpose in the human evolution. However, many of the fears that we have are inherited and doesn't serve us anymore, rather limit our capacity of living our life to the fullest. In this episode I explain what fears I have been facing lately and how you can overcome yours. Thank you for pressing play today! You find more information about me and my current offerings at www.rizzoholistic.com or at my instagram https://www.instagram.com/rizzoholistic/

Welcome to the first episode of Heart Centered by Rizzo Holistic and an insight in the events that has helped me to get to this point in my life where I’m living a life filled with love, enjoyment and pleasure with a strong, healthy and balanced body, mind & soul. You find pictures from my life that I’m sharing in this episode on my instagram (https://www.instagram.com/rizzoholistic/) and more information about me and my offerings at www.rizzoholistic.com Thank you for pressing play and letting me share my story with you!

How do we attract the person we want in our life? This episode is all about dating and how to date consciously! Alice and Johanna are discussing the different dating patterns and what features in others they have discovered they are attracted to. Johannas dating life got a massive upgrade and Alice got the answer about her love life by a Monk in India! They share the lessons they’ve learnt from previous dating and relationships and how to not be afraid to open up to LOVE!

In our most RATED R episode yet we had the honor to interview nudity photographer and health coach Savannah Wishart diving into a conversation about nudity, BDSM, shibari (kinky knitting) and how to get comfortable naked. What is the difference between sexuality and sensuality? Why is nude art censored on social media? But most importantly - how can I love my body? Do you dare to listen..? Connect with Savannah Website: https://www.beastgoddess.com Instagram: www.instagram.com/primalrevolutions/

This episode is all about CHANGE! Why is change so frightening at times? Why do we stay in toxic relationships and situations even though we logically know it is better to leave or change? How does Johanna make progress while sitting on the couch doing nothing? How do we even go with the flow of life? As always, so many questions! As Alice is walking around in a hospital mindblown and Johanna is sitting by herself in total silence we’re both thinking about things that we take for granted in life, how? Tune in to find out!

Episode 8 already and Mean Girls are in the house! Why are we being so hard on ourselves? What type of human hybrid is Johanna? And how do you fall back in love with yourself? So many questions and episode 8 has the answers, enjoy!

This is a juicy epiode about how we moved on from breakups, the roller coaster of healing, how to turn anger into gratitude, revenge (since Alice is a scorp we had to throw that in there too haha), but most importantly, episode 7 talks about FORGIVENESS! How do we forgive someone who hurt us? How do you get back from that? And above that, why on earth does Johanna need a sponsorship of men´s underware?? Enjoy the ride!