Triggers are a tricky topic and it tend to tigger a lot of people only talking about it (as it should). In today’s episode I dive deeper into what triggers are, how they show up in our lives and how we can move past them to live a freer life.

I share examples of what I have encountered this past week and how to not take other people’s reactions personally, while also taking radical responsibility for your own life and growth!

Thank you for pressing play and for your continued growth to move past the uncomfortable and inviting more love into your life!

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