In this episode, Rianna + Haley dish out all things food, mindset, intuitive + mindful eating. Rianna shares her coaching program + what inspired her to become a dietitian. Rianna is so inspiring + her work is truly appreciated to help women cultivate a better relationship with food. Get your popcorn + ears ready to learn what food freedom is all about!<ul><li>find Rianna on IG @<a href='https://instagram.com/guiltfree.dietitian'>guiltfree.dietitian </a></li><li>follow Haley on IG @<a href='https://instagram.com/haleylinski'>haleylinski</a> </li><li>follow podcast IG @<a href='https://instagram.com/hearingyourselfpodcast'>hearingyourselfpodcast </a></li><li>music by MisterWives </li><li>produced by @<a href='https://instagram.com/stayweirddesignco'>stayweirddesignco</a></li></ul>

6. Mental health + being a F I R S T time mom during a pandemic with Kayla Gilliard

Hearing Yourself is a podcast designed to help you become your most authentic self. Tune in to learn all things mental health, self-care, boundaries, confidence and body acceptance. This podcast will help you pour your energy into yourself and allow you to bloom into the person you have always dreamed of being.