<p>In this episode, Haley walks you through the importance of setting boundaries. Haley uncovers her favourite definition of a boundary and unpacks WHY. Tune in to see whether you currently have rigid, loose, or flexible boundaries. Throughout the episode, there are follow-along prompts and affirmations, so get your notebook ready! You will walk away from this episode with a boundary setting template + the information you need to create and communicate your boundaries! Using the boundary prompts will help up-level your relationships!<br/><br/></p><ul><li>follow Haley on IG @<a href='http://instagram.com/haleylinski'>haleylinski</a> </li><li>follow podcast IG @<a href='http://instagram.com/hearingyourselfpodcast'>hearingyourselfpodcast </a></li><li>music by MisterWives </li><li>produced by @<a href='https://instagram.com/stayweirddesignco'>stayweirddesignco</a></li></ul>

1. The 3 go-to T I P S to start or dive back into your self-love journey

Hearing Yourself is a podcast designed to help you become your most authentic self. Tune in to learn all things mental health, self-care, boundaries, confidence and body acceptance. This podcast will help you pour your energy into yourself and allow you to bloom into the person you have always dreamed of being.