In this episode, Haley shares when her health + wellness journey significantly started and where she is now. From trying several diets, the body positive movement and saying NO to diet culture - tune in to hear what strategies helped Haley along the way. And as always, a reminder that this journey is ongoing, there is always room for growth. <ul><li>follow Haley on IG @<a href='http://instagram.com/haleylinski'>haleylinski</a> </li><li>follow podcast IG @<a href='http://instagram.com/hearingyourselfpodcast'>hearingyourselfpodcast </a></li><li>music by MisterWives </li><li>produced by @<a href='https://instagram.com/stayweirddesignco'>stayweirddesignco</a></li></ul>

2. B O U N D A R I E S • Everything you need to know to create + communicate a boundary

Hearing Yourself is a podcast designed to help you become your most authentic self. Tune in to learn all things mental health, self-care, boundaries, confidence and body acceptance. This podcast will help you pour your energy into yourself and allow you to bloom into the person you have always dreamed of being.