What’s up everyone, just a quick little audio to inform everyone that i will be back to making more episodes and will be releasing them by the end of the month. Thank you to everyone who’s stood with me. I appreciate you all.

A bunch of cool thing i discussed with the great Dudley Appo.

Great conversation with trainer/friend Teon Thorne.

I’m back everyone, had to take some time off but I’m back with some new material and i hope you guys/girls love it. Thank you always for the support.

Just wanted to address the situation that occurred in Minnesota.

Speaking on mental health and communication with friends and family under COVID-19.

Running specialist Dudley appo joins me in talking about different exercises to do while under quarantine.

Brief intro to what I’ll be discussing, shout out to my grandma for yelling at me towards the end, lol.